zindasgru Member

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  • http://www.youtube.com/watch?v=q5nyrD4eM64 give this a try I haven't done it but Jillian is quite good
    in Yoga Comment by zindasgru February 2013
  • Sorry fella!! ;-)
    in Would You Date The Person Above You... Comment by zindasgru November 2012
  • Northumberland, England
    in Where are you from?? Comment by zindasgru November 2012
  • your doing really well bud, loosing inches but staying the same weight it kinda what you should be doing. i only weigh myself once a week and never on a Monday! only using this as i guide for my HRM and MFP to guage my calorie intake for the week. never ever take the weight on the scales as gospel, weigh in at 0730 and…
    in losing inches but not weight Comment by zindasgru November 2012
  • if your training to gain a little muscle and reduce fat then you should be taking on about 0.5 - 0.7g of protein per lb of body weight. my daily goal on MFP is 99g of protein per day, i'm training more for muscle gain now and go over my daily goal by 50- 60 grams per day. don't worry about eating to much protein, if your…
    in Question about protein intake??? Comment by zindasgru November 2012
  • Ht: 5'10" Wt: 215 lbs Age: 36 BMR: 1911 Only really been doing this for about 2 weeks solid now, had a few blips though!! burning around 400-600 calories 4-5 times a week. going to bed with around 400 calories in the bank. lost around 7 lbs in the two weeks so looking forward to getting fitter!
    in Post your BMR! Comment by zindasgru August 2012
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