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One year, I made my husband an "Owner's Manual" for me. It had my favorites - food, color, song, movie, etc. Then it had a page with old school pictures, stories about me as a kid, basically a mini autobiography. Then I added pictures of us. The back of the book I left blank and wrote in letters to him. The idea was that I…
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I am doing it for 2 weeks to jump start the diet and get off current habits. Then I will start new ones. More healthy ones. Also, I am in a wedding in a month.
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I did get the low carb ones, so very low sugar, high fiber and protein. My problem for breakfast is that I don't have time to make something, so it is either drink breakfast or buy a muffin from the coffee cart. Which is NOT an option. Who knew they had so many calories!!! Anyway, I just know that skipping breakfast is…
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I work in a call center so cannot get away from my desk, but I will do clench exercises. I will clench my abs in between calls, then the next break I will do butt clenches. Then I will sit on the edge of the chair and extend my legs straight out using my abs and leg muscles to keep them up. I also always use the stairs…
