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I WANT TO BE FIT BECAUSE I LOVE THE WAY I FEEL ABOUT MY SELF WHEN I AM AT MY FITTEST AND HEALTHIEST. MY CONFIDENCE IS AT ITS HIGHEST AND I APPRECIATE LIFE IN A BETTER WAY. I ALSO WANT TO BE FIT BECAUSE I AM AN EXAMPLE FOR THOSE AROUND ME AND I WANT OT SHOW MY CHILDREN AND LOVED ONES A HEALTHY AND HAPPY WAY OF LIVING. BEING…
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Welcome to MFP!!!
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It really depends on the effort and your weight. I go to spin 2 times a week now. I wear a heart rate monitor that tells my my calories burned by my weight and my heart rate after 60 minutes I usually burn between 500-1000 calories. But the high end is usually on the advanced nights when there is fewer recovery and very…
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Jennifer Aspen- from Glee @ stacieannamar
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I strongly agree with this tactic. Let them know that you heard them and that they are being totally unprofessional.
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Criminal minds, Braxton Family Values, American Idol, The Game, The wire, CSI Miami, Rupaul's Drag Race, and Noah's Arc.
