holli_walker Member

They do sale whey powder but no manufacture info. http://wincofoods.com/2013/07/18/2555-whey-protein/

Yes it does. I have a polar ft4. But I have entered my weight and time spent doing the specific exercise to that website to see close my heart rate monitor was. I believe the most ever it was off was by 10 calories(website ran a 10 less than my hrm). So not perfect but way closer than myfitnesspal calculator. I have…

I have a heart rate monitor and also enter my workouts to this website http://www.healthstatus.com/calculate/cbc. It has always been very close to my heart rate monitor. hope this helps :)

I have had a talk with my husband about stuff like this. He thinks me losing weight will make me stop loving him. Which isnt true. Maybe have a sit down heart to heart. How it hurts your feelings when he does this. Tell him why you trying to get health. To live longer for him and the kids. I told my husband I love him anf…

Bump for later :-)

We have 2 poms named chance and foxie!!!

Bump for later :-)

I run with small bottle of pepper spray that straps to your hand to make it easier. Also I run with my big lab. He might lick someone to death but they don't need to know that ;) . I mostly run at late night or early morning. Also I lived in a big city once(mistake) and someone tried run/almost attack me at night. So now…

settings> diary settings. :)

Bump would be good to know :)

I understand what you mean. I have some people that do this to. At grocery store you want a candy? I say no fine I won't get one is what I get told. But I just have told myself I won't them impact me. I have made promises to myself. You got! Don't let the person get to you.

All I can say is wow! That is insane. Thanks for sharing.

A rep at Tmobile call center.

Awesome!!!

great job on your lost already. you are more than welcome to add me i have lost 23 and about 82 more to go. :)

Pray for You - Jaron and The Long Road to Love.....love this song makes me laugh so hard :) part of it i think everyone has thought about before.

Thank you everyone! Going try them tonight when I go for my run :)

Dang man I love to but was hoping dallas oregon not tx. Lol dang tx for being so far away.

That awesome that not a chore anymore. That is how I want to get. I have heard of couch to 5k plan on starting it soon :) but guess my question was more towards what are some suggestion of proper technique. Maybe somethings that help people so I can make sure I am running effiecent as possible :)

dallas tx?

I am 5'5" hope between 150-165 is my goal. But to decide once I get there I have never been that skinny. But have a very big frame(boy size) so we shall see :)

Sounds great going to make these soon. Thank you for sharing :)

I usually find new and easy recipes here or allrecipes.com has a lot of great ideas. Also that away don't get burnt out with the same old food :)

Sounds yummy :)

Great job!!!! Keep up all the hard work :)

I drink a lot of water or low cal options like popcorn, carrots, sometimes dark chocolate.

Awesome I love this fad diet I am on too :)

Oh my never heard of that song, so I youtube it. Not what I expected....lol

it is good peanut butter!!!

SueGremlin- i agree i normally get 3+ a week. but now when i get (about the same amount) they aren't as bad since started watching what i eat and when. crazy how the human body works during the day if i haven't eaten a snack/meal in last 4 hrs a migraine starts. but other things trigger mine too :( wish was only eating on…