holli_walker Member

i have severe migraines and work through them all time. but eating and sleeping(enough)all on a schedule has really helped control them. if i skip a day they usually get worst. although migraines suck personal i work through them seems to make things a lot better. since using myfitesspal has helped me track what kind of…

Wow great job gary!!! I ran across in android market place.

None are great for you but I use splenda. I have done very limited research but truvia studies have been done and not allowed to be sold in europe. The plant is comes from stevia has been stated to cause guys unable to have kids. So kind of freaked me out. But that is just me. Good luck.

I have a polar ft4 and love it! Works great and very dependable!

I want to help grow healthy muscle faster and recover from workouts. Cause correct me if I am wrong I understands helps the muscle heal. I just don't feel like I am getting enough from food. i try to eat beans, nuts, fish, chicken, beef,

yay that is awesome!!!!!!!!!!!!!!!!! congrats!!!!!

i don't eat them often but the healthy choice fresh steamers are good. i really like the fresh mixers sweet sour chicken one. but normal i make my lunch the night before work, somethings i are take cottage cheese/fruit mix, carrots, granola bar, some kind of pickle, whole grain gold fish crackers, bagel thin&peanut butter,…

Don't feel like a failure. We all have a bad day/week/month. You can turn this around friend request sent :)

Sounds yummy! Thanks for sharing!!!!

Welcome to mpf!!! Sent friend request :)

welcome to mpf and great start :)

Wow this is amazing lady! Love to meet her :) thanks for the share!

oh that looks super yummy!!!! saved the recipe going to try it :) thank you for sharing!!!!

Have a polar ft4 and LOVE it. I has different view options while working out that helps keep me going. Also super easy to set up and use. For cost I think it is now under 90. Worth every single penny :) hope this helps! By the way happy early birthday :)

hope this is helpful. i use this website to calculate calories. http://www.healthstatus.com/calculate/cbc

i have a polar ft4 and it amazing. I love love it. Easy to use and when working out let's you switch display options which keeps me more motivated!!!!!

yay nice job!!!!!! that is a awesome nsv!!!!!

thank you!!!!! no we are not catholic. i like your ideas about not making dinner and cook books. though i think try that also dish his plate to kine of help out with portion control. i know it sounds weird but from the way he was raised, he doesn't really care for a lot fresh veggies and doesn't eat hardly any fruit. he is…

thank you everyone for the extra ideas! i think where i am struggling is he is a very very picky eater. he also grew up in a home where they didn't eat a lot of veggies/fruits/whole grains/fish. so it is hard to help him start making better food choices cause when he tries them he says he doesn't like them. also he is…

surprisingly i got mine at best buy. also paid 15 dollars(i think) for a warranty, i read online some of the monitor parts can go out. so i though was a great deal plus worry free for 2 years :) http://www.bestbuy.com/site/Polar+-+FT4+Women's+Heart+Rate+Monitor/9505412.p?id=1218116137468&skuId=9505412&st=heart&cp=1&lp=6

i would suggest them!!!!! i don't know how i worked out without it before. i have a polar model and it is the best!!!!

bike parts 25 pounds http://www.sicklines.com/gallery/data/932/SHIMANO-XTR-AM.jpg

anyone is more than welcome to friend request me. i have at least 80 more pounds to lose of the 105 i want to get rid of. :)

drink tons of water when you think of over eating. find a healthy habit instead of eating. i like to go for a quick walk to take my mind off food. if i know i am just craving it but not needing it. Also build a strong support system when you feel weak let them know them. i am sure everyone has been there :) hope this helps!

losing anyone is hard! sorry to hear about your friend. sending my condolences.

i have a little more to lose but sending friend request :)

good luck on your journey and the 5k :)

it is hard to have a gain but at least you are finding the positive in the situation. keep up the hard work and you will make back to where you want to be :)

welcome to mfp!!!! good luck on your journey :)

woot woot great nsv!!!!! keep up the hard work :)