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new to running....help?
I going to start running more and eventually work my way up to a marathon. I want to make sure I am running as efficiently as possible do you have any suggestions? Also as a kid my mom always told me breath in your nose and out your mouth. When trying that today I felt out breath. But if I breathe in my mouth sometimes…
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what is your song?
My song as chessy as is sounds is eye of the tiger. So what is your song when you think you can't take one more step or one more rep. What helps you push through?
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what you suggest?
i know it more than likely has been posted before but i thought i would ask again. Does anyone have any suggestion for a protein powder that isn't nasty? i have heard woman should stay way from certain types of protein powders. Don't know if this is correct but I have heard whey is best for woman.So what is your thoughts…
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does anyone know how?
i have amazing husband and i love him tons!!!! we have been overweight before we started dating. after being together for almost 5 years, i have put on 70 pounds him almost 100. i started my weight lose journey in august of last year. it has been a on and off process. i have lost almost 30 pounds. i am trying to make the…
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does anyone have a idea why?
I have lost a total of 30 pounds now :) but since about sept I have lost about 14 pounds but not seen any change in inches. I was wondering if anyone would have a idea why? or maybe I am being impatience.....lol? thank you in advance this is still new to me :)
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Getting back on track.
Starting today i'm going to get back on track. :) In September and October I lost 26 pounds then the holidays hit. It has been one excuse after another for me about not following my diet as strict as I should or working out. well no more!!!! I proud that over the holidays i maintain the weight I lost which I have never…
