holli_walker Member

Some food i like in the morning are Yogurt and granola, toast and peanut butter, granola bars.

great read!

i don't know if you have a ps3/xbox 360/wii but there is a game called ea active 2. i am a larger girl and the game really helped me get back on track and lose weight again. i really suggest it cause there were several exercises i couldn't do at first. now after modifying it i have now worked up to were i can do all most…

be very very careful with the pills they work different for everyone. but i took one 2 years ago slim quick cleanse and my digestive system has never been the same. if you do one just do a natural one. is my suggestion :)

Bump!!!

happy birthday and congrats on reaching a goal :)

good luck you can do it :) just think about you will be one day closer to your goals and a healthier you!!!

welcome and good luck on your journey :)

glad your here to do it the right way :) i understand where you are coming from I made that mistake in the past of not eating right and working out to much too. i really just track of anything i eat or drink. what if found out works really well is a lot of water, grains, dairy products, and lean meats. there is also a a…

I agree keeping track of calories is huge. Then making small changes. As example instead of regular mayo, I now get olive oil mayo. I also compare labels when food shopping. that way I know how many calories I am eating. hope this helps :)

You both look amazing :)

Sorry to heat about your experience but maybe at the gym you will win another 2 years for free :)

Yes it can be done. I have couple of friends recently that lost 120+. They lost all their weight by eating right a working out alot. I know several people that have had the surgery and just gained it back.

Yes I meant does not. Sorry my phone auto corrected to what it wanted.

I agree with several other people just lose weight till you are happy and feel good. The bmi does take body frame into the consideration. I have looked into this alot. I am 5 5 and have a xl frame so I dont think 150 would look good. So I set my goal at 165 then see how I feel when I get there. Good luck with your journey…

Congrats!!! you look amazing :)

Welcome to mfp!!!!

Way to go!!!!!

I use my heart rate monitor and usually burn way more than what MFP says. this website was still off a little. But it takes your weight into consideration. http://www.healthstatus.com/calculate/cbcoff. Hope it helps :)

i want to get the tattoo I have been wanting for the last 2 years. can't wait :)

Welcome to MFP. You are more than welcome to add me as a friend if you want. I live in the Willamette Valley as well!!! i have currently lost 30 of the 105 pounds I want to lose. Good Luck on the journey :)

Congrats for the weight and inch lost!!!! Great job for all the hard work!!! MFP is amazing website and if used correct the best way if to lose weight!! Keep it up :)

You are more than welcome to friend request me. The more positive support the better so we all can become healthier :)

It means: lmbo-Laugh my butt off

this one always makes me laugh. why couldn't the little pirate go to the movie? cause it was rated aarrrrrrr.

I agree. I have the ft4 and it is AMAZING! It is easy to use and not to expensive. I would suggest it as well. :)

Anyone is more than welcome to friend request me. I started wanting to lose 50 pounds. I lost 30 of that. Then gained it and 40 pounds back. I'm currently getting back of track I have lost 30 of the at least 105 I want to lose. So the more support the better!!!! This time I am determined to lose and KEEP it off!!!! :)

Thank you guys so much!!! I didn't think about either of these things. I don't know if it is all the fat under muscle(part of that maybe it.) But I haven't been measuring all of those areas. only the major 3 areas(hips, waist, bust.) Now thinking about it my legs and arms are noticeable smaller now. so thank so much I will…

I will keep tracking because I makes me aware of what I am eating. That away I don't get to far off track :)

Do you have snacks between meals to keep your metabolism going?