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2 sticks of butter by itself!? Eek!! I use a lot of coconut oil. The medium chain fatty acids break down easier and the health benefits are much higher in coconut oil than butter IMO
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I just started keto and I like it so far!
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Please feel free to add me too Y'all! I'm struggling with regain too. I'm looking for friends and support.
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You can do it!
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My highest weight was 378. My lowest weight was probably 220. I never reached my goal weight. I started going out and drinking alcohol and eating whatever I wanted and got back up to 247. The reality hit when I went jeans shopping and I could no longer fit into any new 18 anymore. I refused to buy 20s. I cried a little.…
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I am 5'8" and weighed in at 247 at the beginning of this week. My highest weight was 378 and my lowest was 219. I'm fighting regain as well. Let's be friends and do this together!
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I fasted for 2 days recently and lost a little over 6 pounds only to gain most of it back after I started eating again...
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a day or two without eating
