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exercise in the evening... it works for me. Feel like i've wasted my time if I just eat the calories after I've burned them off...
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For a sweet tooth, caramel snack-a-jacks or sugar free jelly. For a savoury craving, dutch crispbakes with extra extra light laughing cow cheese triangles.
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Low calorie snack for a sweet tooth - Fat free sponge cake (can be made into muffins instead, which equals a smaller portion and therefore less calories per portion): 2 Eggs (weigh approximately 3-4oz) Self Raising Flour (same in quantity as the eggs weigh) Caster Sugar (same in quantity that the eggs weigh) Whisk eggs and…
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Hi, I chronically starve and then binge =( I got my weight down to 114lbs and then binged for the best part of 2 months, putting me at an all time high of 123lbs. Absolutely gutted and disgusted with myself!! I do however seem to be getting this under control (for the past few days at least, although being a chronic…
