tgr1025

I posted the same thing on another board and this is the response from another member "MPF tracks all sugar intake but it's intent is to track added sugar, not fruit/veggie sugar. That said, unless you have specific metabolic issues that react poorly to sugar and unless you're not being conscientious about meeting your…

I gave up Diet Coke about 15 months ago. Everyone said "oh you are going to feel so much better!" Honestly, I don't feel any different than I did 15 months ago. I occasionally will have a diet soda without caffeine in a mixed drink but I don't make a habit of it. I mainly drink water. I think if you just cut back to one or…