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It takes 24 to 72 hours for your body to fully digest the foods you intake. Which means, the time of the day won't matter. Just focus on meeting your micros and macros within the allowed calories.
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Quest bars /thread Has 20g protein, ~20g carbs(~18g fiber). The best tasting snack you will ever find.
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Cheat day every other week.
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Eat at maintenance for a couple of weeks. It will allow your metabolism to stablize and thus continuous weight loss once you go back on deficit.
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Lol. Caloric deficit= weight loss As simple as that. No reason to avoid carbs. Only reason for moderation is to fit all the essential macros into your diet whilst maintaining the deficit.
