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Everyone needs some fat in their diet. I eat a lot of whole grains, veggies, nuts, beans, and low fat or fat free dairy. I'm usually not close to the amount of fat the site recommends. But I do know that we need healthy fats for good skin and hair. I am a vegetarian, though. Plant based diets are healthy. Nuts and seeds…
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I forgot one last, and important thing. I have some favorite, healthy snacks for in the afternoon. These are naturally low cal and high fiber. I love carrots, baby or otherwise. I buy them washed and ready to eat. I also love apples in the afternoon. Sweet and crunchy, so there are 2 things people crave right there. Some…
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I, too, have only just started this. My problem is wanting to eat when I'm sick. Since I suffer from migraines on a daily basis, this is frequently. This site has helped me tremendously. Seeing what calories I am taking in and putting out has given me a new perspective. But I remember the diet I was following, and I only…
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I use a MIO Sport Watch. You have to check your pulse at least once during your workout. I know it's accurate as I've used it after my doctor has taken my pulse. It calculates calories burned based on weight, age, and pulse during the timed workout. It wasn't that expensive, either. These are available online or at a…
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It's nice to have a place to go to track your progress and find support. I'm new myself. Signed up the middle of last month but only now really using it. As for the plateau, try switching up your routine. I'm not an expert, but I've heard it's better to vary your routine when you hit a plateau. Give the body a new…
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Hi. I registered for the site a couple of weeks ago, but I am only now starting to really use it. It helps a lot to see how many calories are going in and out every day. I have health issues beyond my weight that limit my activities, so I have to make the most out of the ones I can do. It's great to see how this affects my…
