Replies
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I'm having the same problem today! Thanks for posting. You motivated me to just get up and do this!
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I bought baby carrots, cucumbers and making chicken wings, baked (not fried). I'm making homemade quac and salsa for healthy dips. And i bought some bud select 55s so i can have a beer like everyone else but its only 55 calories. . Ill be trying to drink lots of water too.
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keep it up! great job!
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Hello Everyone! I do not have hypothyroidism, but I have been struggling with motivation and weight gain. Everyone who is posting on here has been very inspiring! I lost 39 lbs last year.. but have since gained 15 of those lbs BACK! :( I know the issue is that I got engaged and I have been doing so much celebrating that I…
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Stayed the same so far!
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Hi there! I started with walking every night, and after only 1 month I was jogging, then running! Walking is a great start! Keep up with my fitness pal, along with determination and my fitness pal I have lost about 30 lbs. Good luck!
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YES! I just started entering my dinner and drinks in the morning, so I know what I can have for breakfast/lunch/snacks. It has been helping tons! :smooched:
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I was eating back my calories burned for the past month, and was not really seeing much movement on the scale. this was really discouraging so I decided last week to not eat back the calories, and I have already lost 2 lbs. So I am going to continue to not eat back the calories (until I get to my goal weight). Everyone is…
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I would rest dear! Your body is trying to fight off whatever you have, it needs the energy! Maybe I light 20 min walk in the evening might be ok, to get your body moving and to get some fresh air… But other than that, try to rest!!! I don't workout when I am sick, only light walking!
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Wonderful story, thank you for taking the time to write it! So beautiful!
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good job!
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try meeting somewhere in the middle. Maybe if you try and eat about 1,000 cals. a day and see how that goes!
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I am 20 lbs over lol
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if you really want to earn "eating" calories.. do cardio.. your strength training is more for you to tone your body.. cardio is what really earns you more to eat.
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Hi there! I am a mom of a 3 year old... and i recently lost 30 lbs. with diet and exercise. At first i could only lose 20.. and then for some reason couldn't lose anymore (plateau i think) .. I started MFP and it help me keep going and it has helped me lose 10 more lbs! so now im at a total of 30 lbs gone.. I only need to…
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Ya what they said ^ :)
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YES ACCOUNTABILITY! I have had my friends join and it motivates me that they are seeing my progress!
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Im 24 myself.. and I would have to agree with this post! ;p
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the beach! if you live in a beach area
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be positive! you lost 20 lbs!!! :)
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yes i agree! although i prefer MFP over WW.. i am still happy i tried WW.. i did learn a lot of helpful tips!!!
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I lost 12 lbs with weight watchers, when they had the old system... it worked but i gained a lot back then had my daughter... I started MFP and honestly i think it is way better, because you can keep track of your calories a lot easier on your cell phone. I found that WW is a little too time consuming and also going to…
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I think your Goal Weight sounds like a really healthy goal! 5'5 1/2 SW 187.7 CW 161.4 GW#1 150 GW#2 145 26 lbs. weight loss so far since Dec. 1st. Good luck on your goal!
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8 pounds by the 30th! :) and 4-5 days of the gym a week.
