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To help sneak in my protein I use nutritional yeast in everything. It's a great protein booster. Also, I drink kefir in the morning - Trader Joe's has GREAT prices on it - which knocks out a lot of my protein in the morning. Good luck!!!
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So this might seem a stupid question but do you think that the dove would help with the inner thigh issue? The only reason why I ask is because, well, being a big girl, I use antiperspirant in all places where my skin touches and i've noticed recently that i've got some dark skin right at the top of my thighs, so yea...…
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I've always had b-cups from when I was younger, through weight gain and loss and gain and loss again =D The measurement of my bra band changes, but these girls stay the same cup size. I'm very blessed in that regards. I do notice as someone else said that when I lose, they seem more "perky" but I think that's because I"m…
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The problem with Anti-dpressants and AAP is that they affect your body chemistry and because everyone has a different chemistry, there's a wide range of them. I would talk to your doctor about your concerns of weight gain with them. Zoloft is a weight neutral AD and there are a few others out there. When you bring it up…
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Definately try some new proteins - fish is so delicious!!!!! So many kinds and ways to enjoy it. If you're not a fish person but looking for something else, try almond butter or natural peanut butter on whole grain bread. Avoid anything with lots of sodium in it - even in the perimeters it's very sneaky in what foods it…
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I see them so often in the social circles I move in that I don't even notice anymore. I think they are fine but at the end of the day it's whatever makes you comfortable. And just so everyone knows, a kilt is NOT a skirt. A man wearing a kilt is NOT a man in a skirt. A non-fabulous drag queen is a man in the skirt.
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Thanks for all the requests! I've also added some of you from the thread! It seems insurmountable sometimes, but I'm glad to know that we're in this together!
