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Fitbit Flex and I have a Polar hrm too I haven't used in a bit, used to use that for workout classes or DVD workouts.
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Reading Stephen King's IT right now, almost done finally!! It's a long one!!!
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Maybe too much of a certain fruit or veggie??
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Good Morning! My name is Mary and am located in Saginaw, MI. A few years back me and a friend had done quite well at loosing lots of weight just by eating better and walking. However, over the last 3 years... Allllll that weight has crept its way back! I have no kids, not yet anyway! But do have 4 animal babes 2 dogs and 2…
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Would love to join!! 215 right now!!! Need some help and would love the support and support others!!!
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It's not bad. I really like the vanilla and greenberry. There is a sampler pack you could try first.
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Do you get enough sleep? I think that is part of my issue, so more sleep! Shooting for about 8 hours.
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Pinterest is always good too. I have found a lot that way. merrys73 is my screen name if you want to check. Clean eating is fairly easy, well I try to think of it simply. The only thing I haven't been able to quit is coffee creamer. I usually try to think of it as no processed foods, more whole foods. I have seen a few…
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Hows everyone doing on this? How is everyone getting motivated, etc??
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Sounds good to me! CW: 172 GW: 162 Ultimate goal: 145
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I looked up this quick for you. You can click on each too to show the calories/nutrition information. http://www.yummly.com/recipes/healthy-strawberry-muffins
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I am 5'7 and I am thinking of a goal of 145. I would like to be actually under that, but with my frame I don't know if that would be like overly slim I guess. Good luck with your activity goals, etc!!
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Awesome suggestion! I'll have start planning ahead more. Sometimes I just stared at the fridge trying to figure out what I should eat. Thanks!
