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I set a guideline for myself. My cut off time is 9:30- and limit myself to a protein packed 100-150 snack. When I feel the " boredom" coming on, I drink lots of decaf home brewed tea, and plenty of water. I find if I wait it out- it usually wanes. Also, just trying to be mindful and think about why I am concentrating on…
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hey! That's quite a good topic to ask...... I decided to give up my "treat"........ Reese's Peanut Butter Cups. lol........ Since it was my "treat" I've decided that I can do without for the next few weeks. It's my reminder-
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Thanks so much! That's kind of what I was thinking- your explanation really helped clarify this for me, and I will take that suggestion into account- You rock! ;-)
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This was hysterical, but in a good way! LMAO!!! I can't beleive he had you training like this........ but your humor is awesome!
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Hi Angie! Welcome! ;-)
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What an awesome and thoughtful idea! I also own a droid- so, I can't help being tied to my committment and lifestyle. ;-) But I will def keep this in mind. Sooo thanks so much......
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Hey There, I know it is a real problem this area- have you tried looking up some exercises regarding it? I can ask my trainer- I know it's a problem for a lot of women. But who wants to spend money on surgery. Lol
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Hey there, I am not familiar with this at all- would someone share with me what this is about and what it entails? thanks, D-
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Wow! That sounds amazing! I will need to make a note of this one ;-) It's nice to see that we are capable of putting together healthy alternatives to a craving. It's even nicer when we share, thanks so much!
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Thanks so much everyone! I appreciate it! I've lost 1lb already-and feel very motivated. thanks again!
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I was excited to see this recipe- as I have been making one similar to this for years. ;-) It was great of you to share- although the other day I felt experimental as well and added the greek yogurt and was wonderfully surprised! Thanks so much!:smile:
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so glad you posted this question! I've been looking as well! Thanks!
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Thanks for sharing this info! I have been researching into one as well, and could not seem to make up my mind. I think it will be a worthwhile investment, and I'd really like an accurate read while completing my workouts. Where did you purchase this if you don't mind me asking? Is it best to buy online? I'm a newbie to the…
