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nope, i blended it with a cup of frozen fruit and a cup of unsweetened almond milk for breakfast. i eat every few hours. since i replaced it with the protein powder i used to use from walmart, i don't fall asleep all day. all that's changed is taking out shakeology.
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11/1/2012 - 195lbs 11/7/2012 - 193lbs two lbs down, need to step it up a bit i think
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11/1/12 starting weight: 195lbs goal weight: 185 lbs
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i've not lost any weight since i've had mine in. it's been making me so unhappy, i talked to a dr and she said to keep it in a full year.. idk though. i'm ready to take it out.
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you can add me (:
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i'm in! my birthday is december 24th, and i'd be soooooo happy to be 20 lbs lighter when i turn 21
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amen. it's what you eat that has a lot to do with it.
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ugh. eating. and drinking. and portion sizes.
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get my hair colored probably, once i lose 30 i'm going to get another tattoo
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i just got an elliptical, so i'm going to be using that since it's right in my living room so no more "the gym is too far away" excuse. Also, i need to quit eating fast food and drinking. i'm also going to start a paleo diet
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at 195 right now, i think i might cry if i finally get to 185, i have been half-assing it for the last few months so this month i'm going hard, i'm getting to 185.
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eggs, cottage cheese, mushrooms
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i'm interested too
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.
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i'm not eating them, like said, why would i eat something that is gross. that would be stupid. it's for protein.
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eh i feel like mine might weigh 1 lb together :l
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WOW! way to go! you're looking awesome, keep working hard!
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i apply prints to ad panels, make the vinyl for score boards and ads, we made the green bay packers' scoreboards and ads about a month ago, was super exciting.
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maybe workout a little more everyday, or increase the intensity of your workouts
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don't be silly! 4lbs in two weeks is great! exercise and eat right so that the pounds go away and you start to lose inches, don't try to lose massive amounts of weight really fast because the weight will come back for sure.
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ohh probably the fact that i don't throw garbage away in the kitchen, let my son make messes all over the house, hang my clothes up on the floor in a massive pile, tickle him even though he's told me countless times not to, hijack his computer all of the time, and loads of other things; i'm lucky he loves me ^_^
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can't you do that on this website? i'm positive you can
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way to go, lady! keep working hard!
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you look amazing! wow!
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^_^
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only about every time i walk through my bathroom; but i don't count it until a specific day of the week in the morning
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feel free to add me (:
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i love kemp's vanilla frozen yogurt. it's effing great, low calories and only 5g of sugar per serving
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http://www.youtube.com/user/leanbodylifestyle i feel like i've been posting this link a lot today lol but this guy has a ton of great recipes that should help with your cravings, in a healthy way
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also, it could just be the particular McDonalds that i worked at. either way.. McDonalds isn't the best choice for anything