igoharder92

i wish i could just delete this, but i don't think i can? but i found it online.

seven pounds would be awesome for me but no less than 5 :)

i plan on starting tomorrow!!

well that stinks! :(

bump.

bumping for later.

yeah im deff going to have to start looking because it seems so impossible to me! My life like revolves around carbs it seems lol i want this work! ill look around if not ill just lift and try to eat the best i can

bump

bumping for later

yeah..its just like i just started my fat loss program to lose some inches and it seems like it is so hard! what do you eat to make your cal intake high without the carbs?

Hello all! My name is Emily and i've justed started to slowly up my calories. My body is use to eating under 1400 calories so it's been pretty difficult, right now i'm at 1700 and hope to keep going up until about 1900. I've started eating clean atleast 90% of the time, and im amazed and just how much i can eat! I do love…

very true :) thanks :)

oh okay! its just i also heard eat 1/2 protein of what you weigh like i weigh 160 so id eat 80... but i'm lifting so im assuming the other one is better

thank you : ) and yeah it said the page didn't exsit for me either

Thanks!

Rather than making a new link i'll just post on this one hopfully people will see it, I'm 5'5 weighing around 160. I joined MPF to lose weight and i was eating 1500 cals a day (1 pd. per week). I just finished my book and i understand that I need to be eating roughly 1900 cals on off days and 2200 on lifting days if i want…

No i haven't done their cal yet only MFP's..thats around 1500 something. I guess right now it's hard to wrap my head around cause all i know it work out more eat less! But I want to become a believer once I finish the book and start my journey. It's just hard to think that I need to eat MORE lol but I'm no expert I'll end…

bowchicawowow

did you notice a difference in your weight loss once you started clean eating?

what a change!! you look so strong and healthy!

bump it up!

Lol i am deff going to invest in some good pants to keep everything in place! As far as the shoes go, I just have a pair of Nike Air's and right now i can't really afford to buy a new pair. I can't wait to say I am running a 5k!! that is so awesome!

thank you for all the responces! It sounds like couch to 5k is the majority and I just signed up lol! Your success stories are amazing, to even picture my self running a mile straight is crazy to believe but I one day I hope to have a success story like yalls!

mommy needs support!

me too girl, except i need to lose double that ;) good luck!

congrats on that 43 pounds lost! that is something to be proud of :)

you look beautiful!! YOU GO GIRL!!

Well I just started too, but the MFP makes it so easy. It give you the amount of calories you should be in taking and and i just eat what i usually eat but in proportion to what they suggest.