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need calender
bought this on craigslist and didnt come with one! anyone help please
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exercise makes skin itch
so im doing zumba on my kinect and its making the stretch marks on my hips and thighs itch! What gives?
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Still reading book and not understanding
I'm only on rule 16 and I am so confused about the book and its terms..Cardio isn't good? 1500 calories is not alot? I don't understand how you lose weight then lol. And i'm not even understanding what hes talking about with marco nutrients...Will it all start to make sense or do i need to start over? I feel like I'm in…
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Not working for me.
Yesterday was the first day I did my first workout and I loved that, and i tried to eat well yesterday but failed. So today i was determinded to eat amazing and do everything right. I was seriously feeling so good bragging to my husband that ive kept my carbs in check and ive almost reached my protein goal, and then i…
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how the hell...
so I just started my eat more diet deal today and i feel like ive been eating non stop and still only at like 1500 cals. i've been trying to eat healthier but already my carbs are past its limit. so i guess i need to eat higher calorie meals and not alot of little meals cause their not addig up like i thought? but if i eat…
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eating clean?
I've seen this term alot on the form, forgive me if its in the book that i haven't read yet, but what does this mean? Is it just like protien shakes and chicken? Doesn't it get bland? sorry just confussed. Also, I'm 30 pounds over where i want to be, should i lose some body fat before starting program or start immediatly?…
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128 g protein
Is that normal, I'm trying to follow the 40/30/30 plan and the protein just seems so high..anyone?
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customizing calorie intake
how do i change this on my account?
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question for the runners
Even when I thought I was in the best shape of my young life I still didn't consider myself and runner, and now that I'm over weight I want to be a runner! I tried today, I could only run for 5 mins and my heart was burning and my lungs were tight and everytime i took a step i could feel my butt (i'm bottom heavy) throwing…
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fav. chicken wing recipes.
I would like to do one on the grill but if you have a great oven recipe thats cool too! Thanks in advance!
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another newbie! :)
My name is Emily, I heard about your site on Facebook and thought what the heck it is worth a try! I've been working at it for a week and i am already seeing results (1 pound)! I gaining a whopping 70 pounds while pregnant and i still have 30 to lose, actually make that 29 :wink: haha. Anywho, i'm loving the app and now…
