annejay

i think your right!! it's not that easy.................unfortunately!!

Some great recipe ideas!!

Don't give up now, just keep thinking of your goal and how you will feel when you reach it. That sense of achievement there is nothing like it. Imagine how you will feel when you go shopping for a new outfit and try it on and look in the mirror! Keep that image in your mind and keep working towards it. We will get there we…

thanks for that i'm definately not drinking enough water i'm gonna have to step it up!

ya i've learnt so much from it too. It's so important to know how to dress for your shape. The ladies on their are such an inspiration. I don't think i would be able to do it but would love to go on a shopping spree with Gok and have him kit out my wardrobe!!

Thanks for the advice. I agree with you i was setting my goal to high. I had set it at a 2lb loss a week which is a little much for me as i would not be very active throughout the day. I've now set it for 1lb a week. Also today tried i to eat smaller meals but eat more regularly and i can feel the difference already. This…

I'm from mayo in ireland, beautiful place shame about the weather!

i love cook yourself thin!!

thank you all for the msg's of support! Some great tips in there that i will use! The reason my calorie allowance is so low is because i have a very low activity level. I have limited mobility so i use a wheelchair for the most part of the day. I work in a very busy office and am on the go all day but i'm still sitting…

Hey!! I joined this site 2 weeks ago its great i've logged in everyday and tracked my food and exercise. So far i've lost 5lbs another 16 to go!!

I find a bowl of porridge in the morning with half a banana or some honey & skimmed milk or water keeps me fuller for longer rather than ordinary cereals also keeping low fat snacks in your bag for the journey home and a glass of water while dinner cooks keeps hunger at bay.: