How many oz's of water should i drink daily?

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annejay
annejay Posts: 15
in Health and Weight Loss
How many oz's of water should i drink daily?

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  • jrich1
    jrich1 Posts: 2,408 Member
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    8 cups or about 64 oz for normal, if you exercise you obviously need to drink more.. also keep in mind you do get water and stuff from your food too but not really a way to measure that
  • BunnyDVP
    BunnyDVP Posts: 71 Member
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    According to my doctors ( and keep in mind I have had gastric bypass surgery) 64 ounces of fluids per day.:smile:
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
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    half your body weight in ounces, daily. If you weight 150 lbs, drink 75 oz of water
  • annejay
    annejay Posts: 15
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    thanks for that i'm definately not drinking enough water i'm gonna have to step it up!
  • runcdizzy
    runcdizzy Posts: 16
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    Drink half your weight in ounces. ex 160 lbs should drink 80 oz in water.

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