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Here is the best advice I got and it works--->when a sugar carving hits eat a bit of coconut oil. just try to cook with it more too and it WILL reduce your cravings: http://iquitsugar.com/faqs/why-is-coconut-oil-so-good-for-you/
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Yes, just fozen blended fruit! Healthiest alternative by far!
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Add me feel free to lurk!!!!
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yes i HATE irregardless!!!!!
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Thanks so much! very helpful. I probably should talk to my doctor-- but always good to hear from women who have been there.
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agreed. all about the willpower. it's like a muscle, use it and it will become stronger!
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Welcome! I love the idea of starting a sugar free recipe sharing thread.....
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thanks for posting. I literally watched all 3 parts. made it easier not to go for a night time sweet haha!
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Great job everyone who has been doing this challenge! I aboslutely think sugar can be addictive. Here are some links: I'll post them in a spearte post as well in case people miss them! This is a youtube video from Dr. Roger Lustig. It's a long video but worth the watch. http://www.youtube.com/watch?v=dBnniua6-oM
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This is me! Vegan, not raw-- but I eat a lot of raw foods. I am a therapist/ yoga teacher, passionate about healing through nutrition and spiritual practice. http://abundantlifevegan.wordpress.com/
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ooo thanks for sharing!!!!
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Welcome! Let us know how we can help you on your journey!!!
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I almost always carry snacks with me precisly becuase the temptation is so hard! I keep things like "yawp" bars, apples, almonds, carrot and celery sticks with natural peanut butter in my bag. I love having more food than I need so I am NOT tempted to go eat junk!
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my favorite add ins for oats are : natural peanut butter, chia seeds, flax seeds, berries (low in sugar), chopped nuts, or even a bit of canned pumpkin. I also add spices such as cinnamon and nutmeg to increase flavor with no sugar at all~ My Day 2 was good--- I too crave suagr at night time. I think I am going to…
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Yes, I LOVE the idea of constantly evolving....and replacing processed foods with more vegetables! What wonderful inspiration!
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Wow great job everyone! The TOM and the night time cravings are something I struggle with as well. If I come up with any solution for that I will be sure to post it....I also had to skip the creamer in my coffee which I missed less than I though I would! Incredible all the places that sugar shows up...like in bread! Happy…
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Yes, there are some things in the article that I do NOT agree with, but some good pieces as well. I think you have found the right way to approach this challenge for you Kim!
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Hi Darla--- I consistently have the same problem, the only reason I did a bit better today was because I only had a 1/2 cup of mango (not much fruit at all!) I just looked at you diary and the only sugar source you had was fruit. Even with no added sugars I would say aiming for sugars to be in the 30-50 gram range…
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wow thanks Beana!!!
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I have been thinking about this too. I love things like pineapple and mango, I know they are high in natural sugars but must be better than what I usually choose (chocolate!!!!) For me a sugar craving often signals a need for rest as well. Also, chew natural gum, eat regularly and get enough fat and protein at every meal.…
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oh thanks for sharing!!!!! i love dates!
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Awesome!!! we are here to support you!!!
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Wonderful!!! Congrats on making the change to vegan. Great to have you in the group!
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Welcome!!! Glad you are on board!
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Exactly, and quinoa is NOT super high in calories. One cup (according to nutrtiondata.com is 222 cals. Not to mention 8 g protein and 5 g fiber. ) I would be more concerned about chocolate or donuts myself!
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I make a "loaded sweet potato": Large Sweet Potato-120 cals Dark Leafy greens-20cals black beans- 110 salsa-20 cals 1 tbsp mayo (I use a vegan kind, about 35 cal) total= 305 calories! just bake the sweet potato in the micorwave, heat up the beans, and smush it all together!
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Nope! No need to soak using this method.
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BUMP--- thanks for sharing, something I struggle with is when I start to eat sugar I can't stop. Will look at these links later! :)
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yes, i feel exactly the same way.
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Yes yes yes! This is why I run. I love it!! This right here. And no, it doesn't mean I can go eat an entire pizza by myself, which I use to do when I first started:)
