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Looking to just have a healthy weight where my blood pressure is controlled. 140 lbs is a good weight., I am pretty curvy and have solid legs, my chest has deflated like balloons over the past 4 years. 52 lbs down 30 more to go.
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My older brother says to me all the time...salad and little meat. Buy yourself a new outfit if it works into your budget and then keep on plugging away at your 25lbs. We are all here to help :)
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congrats to you for joining! goodluck!
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coffee heath bar crunch
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Congrats on all your weight loss!
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Congrats on your new start for a lifestyle change! I am back after being off for several months. The site works well. I am a die hard fan of Weight Watchers but the money was killing me. So this is a healthy continuation. Something I can get my teenager involved with as well. Good luck to you.
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Massachusetts
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Thanks for the reminders!
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Muscle weighs more if I am not mistaken. Are you doing any weigh training with it? Lean meats and raw veggies, plenty of water! Goodluck
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A job well done and this is something your sticking too. My brother is a NP and is rude as hell when I tell him how excited I am about every five or ten pounds I lost. And you know what why do Debbie and **** Downer not just share in the excitement someone has when having fat, weight, inches. Hoooray, Yea, And Congrats to…
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Thanks for sharing!!!!
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Partner with your PCP and see if you can get a consultation with an herbalist. Be careful and use natural ways to cleanse and detox. Veggies, fruits and plenty of water, prunes, oats works very well for me. And I have energy after You should never feel sluggish. Lean Protein too is a must for me so that I don't…
