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You are special, you are beautiful and you are loved. You just need to believe it yourself.
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Following on from one of the other comments, if you haven't got time to go to the gym and work out, remember that a brisk walk for 20 minutes will help a lot and you can do that from the car park to the office etc.
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I'm no expert, but you might try upping your protein slightly and reducing your carbs by the same amount. I notice that you have missed your protein target once or twice. You need to get them in.
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You will, just keep at it. I'm the same, just finished the first week but already seeing some result.
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Fareham, Hampshire, England
