happyjerseygirl123 Member

I really liked the post but I have a question. If this is so bad, why does MFP say that I should only eat 1200 calories a day? I am 5'3 and weigh 139 but would like to lose 10 to 15 pounds and I set my goal as 1 pound a week and I run 3 days a week for 1 hour each. If this isn't right, then what gives?

I believe in the Sun even when it isn't shining...I believe in Love even when I feel alone.....I believe in God even when He is silent.

I don't know what you do for a living but most offices have a no show policy regarding tattoos , so keep that in mind if you ever plan to work in a professional environment that you may have to always wear long sleeves to cover your ink. Also keep in mind that even if that does not apply to your life now, sometime in your…

You look great! Thank you so much for taking the time to share the secrets to your incredible weight lose! I know you will crush those last 35 pounds. Great job :happy:

I love the Andrew Lessman Iron Pills!!!! I have been using them for years because they are the only ones that don't cause any type of stomach issues.I buy mine from HSN, they run specials and have free shipping from time to time.

I wear both during my workouts because I always push really hard and it helps me not go too far over my max heart rate.

YUM! I used to eat the brown sugar cinn. toasted with vanilla ice cream when I was preggers. Sooooo good!

I think it is sweet how many people jumped on this thread and tried to give real advice. Some of the responses made me LOL. :laugh:

I use 5 lbs, but I could use heavier for the chest presses, I just have to find where I put them.

I am in for the Scranton, Pa run. I am on the Dirty Jersey Girls team. Can't wait!

I have not been keeping up with the schedule but I am on level 2 day 2 and so far so good.

Crazy schedule this week so I had to do level one twice on two different days! I am trying to keep on track so that I can stay somewhat on schedule but it just wasn't working out that way. So far so good:smile:

I did day 2 this morning before I did an hour on the treadmill and some time on the elliptical. So far so good.

I did the whole workout with no breaks and with my HRM (which does HR / not calories) and my Body Fit media, I did not get huge numbers on either. But I also workout often and have a normal BMI so I don't know if that is the reason. I am a little sore today from the squats but I added heavier weight because I was not sore…

I always work out in the morning,if I waited until later I know I would have too many excuses to not do it.:bigsmile:

I read on other sites that they say do 10 days on each level then switch which is how I plan to do it. I also run 3 or 4 days a week and do the elliptical on my lazy days. Shred is just an extra I am adding because I feel mushy and need to tone up. I am 47 so nothing is easy anymore! LOL

I wore my Body fit media and I only showed 128 calories for level 1 today but really I didn't expect huge numbers because it seems to work best for all cardio.

Hi, my name is Robyn and I just started 30 DS today so finding this post is perfect! I also try to run 3 or 4 times a week but I really need to do something to tone up. I thought day one was not too bad except for the push ups, not my favorite!

Medifast is a good diet for people that need a faster lose, either for medical reasons or due to the fact that if they do not always see a lose then they will not stick to a plan. It is a good plan for people that don't want to spend a lot of time thinking about choices. You eat 5 medifast meals a day and one meal of…