30 day shred Poll: how heavy of weights are you using?

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mjhedgehog
mjhedgehog Posts: 249 Member
in Fitness and Exercise
just taking a poll out of curiosity. how heavy of weights are you using or have you used doing the 30 day shred?
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Replies

  • clarkeje1
    clarkeje1 Posts: 1,638 Member
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    I started off with 5 lb dumbbells and was able to use 10 lb by the end of it.
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    First time (August 12): no weights for 15 days, 4lb for the rest

    Second time (Jan 13): 4lb weights

    Third time (Feb 13) : 7lb weights
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
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    8 lbs
  • Madaly320
    Madaly320 Posts: 112 Member
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    I use 3lb because that is all I have. For some things, it is heavy enough. But I think I need to go buy a couple of 5's now.
  • Heidi_20
    Heidi_20 Posts: 138 Member
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    8lbs for me
  • clarkeje1
    clarkeje1 Posts: 1,638 Member
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    I started off with 5 lb dumbbells and was able to use 10 lb by the end of it.
  • plynn54
    plynn54 Posts: 912 Member
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    most of it I use 5lbs, some I use 2.5 lbs wrist weights with the 5lbs. but any sort of lateral arm raises i just use the 2.5 wrist weights
  • hippy2skippy
    hippy2skippy Posts: 98 Member
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    Mix between 3, 5, 8.
  • Sapporo
    Sapporo Posts: 693 Member
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    5, 8 and 10lbs.
  • lilacinfinity
    lilacinfinity Posts: 283 Member
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    2kg each (4.4#) Too much for some moves, too little for others.
  • kopmom
    kopmom Posts: 491 Member
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    I rotated between 3 and 5lbs depending on the move
  • amberlykay1014
    amberlykay1014 Posts: 608 Member
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    5lbs because I could only afford one set at the time. I'll pick up 10lb weights soon.
  • tayteetots
    tayteetots Posts: 114 Member
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    5lbs. The first time I did it though I used 3lbs for the start.
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    2kg each (4.4#) Too much for some moves, too little for others.

    Yes, you may want to have a set of two weights OP cause I found the side lunge raises were crazy with 7lbs, had to use my 4lbs.
  • meganepreston
    meganepreston Posts: 487 Member
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    3s... but wishing I had heavier ones (especially for the chest fly).
  • happyjerseygirl123
    happyjerseygirl123 Posts: 19 Member
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    I use 5 lbs, but I could use heavier for the chest presses, I just have to find where I put them.
  • mjhedgehog
    mjhedgehog Posts: 249 Member
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    2kg each (4.4#) Too much for some moves, too little for others.

    Yes, you may want to have a set of two weights OP cause I found the side lunge raises were crazy with 7lbs, had to use my 4lbs.

    I had a set of 5s and 8s but can only find one of my 5s right now so I have to use my 8s. :ohwell: I agree those side lunge raises are super difficult with heavier weights lol
  • lilacinfinity
    lilacinfinity Posts: 283 Member
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    2kg each (4.4#) Too much for some moves, too little for others.

    Yes, you may want to have a set of two weights OP cause I found the side lunge raises were crazy with 7lbs, had to use my 4lbs.

    I had a set of 5s and 8s but can only find one of my 5s right now so I have to use my 8s. :ohwell: I agree those side lunge raises are super difficult with heavier weights lol

    I hold one weight in both hands for those! Dunno if having my arms meeting makes the move 'bad form' but I get through it
  • lilacinfinity
    lilacinfinity Posts: 283 Member
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    When you talk about the weight - is that for the pair or is that for EACH one?
  • bizco
    bizco Posts: 1,949 Member
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    8,12, and 20 lbs. each hand

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