Need reassurance that this is the right way
Alissakae
Posts: 317 Member
In mid-July I decided to really get serious about taking my body back! I've lost 50 pounds or so a couple of times, then quit caring about myself and gained it all back with interest, so now I've got 150 pounds to lose and have been working hard at it. So, in four months of counting calories and working out 5-6 days per week I have lost 30 pounds. It finally feels like a significant amount, although nobody has noticed that I look any better (I accept that with as fat as I am it is going to take a good 50 pounds lost for anybody to see a difference). The thing is, today a friend posted on FB that she has lost 34 pounds since Oct. 2. More weight than I've lost in 4 months! She started out close to my size and also says she has gotten rid of lots of clothes she shrunk out of. My clothes are loose....but I really can't wear the next smaller size yet. She's done all this using Medifast.
So.....is it worth it to keep working as hard as I am and getting slow results? I'm jealous of her success, even though I know in my heart that it's probably unhealthy. I need a confidence boost here!
So.....is it worth it to keep working as hard as I am and getting slow results? I'm jealous of her success, even though I know in my heart that it's probably unhealthy. I need a confidence boost here!
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Replies
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Medifast? Girl she will probably gain it ALL back and then some. You are definitely doing it the smartest way. Slow and steady wins the race. Not to mention if you are lifting weights you are more likely to be retaining your muscle mass as well. Keep up the good work!0
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It is definitely worth it! Dont let your friends weight loss impact you at all. Everyone loses weight differently. Your friend might wind up gaining it back while you are taking your time and losing it for good. People only gets one body in this lifetime. Treat yours with respect, love it, feed it good food and be active. You will find success.. Good luck and keep us posted! Feel free to add me if you would like.0
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You are learning skills which will last a lifetime, like portion size. She is missing out on those lessons. I have a dear friend who uses the Cambridge diet again and again, just regaining and regaining. Taking it slower is far more likely to work in the long run.0
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I dont know much about the medifast but i would say chances are she will put that weight back on just as wuickly as she dropped. You are doing great...stick to the plan and keep your eye on the prize!0
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What you are doing is the right thing to do. You are taking it slowly, watching your food intake and exercising and that is the only way to lose the weight. I lost mine too fast and my hair started falling out. Since then, I've slowed my weight loss to a healthier rate. Please feel free to add me for support and motivation. I am on here everyday and have an open diary. My name is Kimberlee, 49.0
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In the LONG run, she will either have gained it all back, or lost it so quick she has a ton of loose skin even if she doesn't gain it all back....
YOU will have LEARNED healthy habits for life and lost slowly and methodically enough to retain your skin elasticity, and hopefully lift weights and keep those muscles strong, which will help with firmer skin, and YOU will be amazing and SHE will be jealous.
You're doing it right, screw her...0 -
Yes, you can be jealous - for now. However, if you are losing your weight by eathing healthy and exercising, then when you get to your goal, you will be able to maintain your goal weight better than someone who has not learned to eat healthy. The exercise you do will help your body become stronger. The most important thing to me? I am losing slower than most people who are doing Herbalife or some other kind of pills or shakes, BUT - my skin is shrinking back to a normal size as I lose. I may take another year to lose the last 60- pounds I need to lose. But, I will not have to have extensive surgery to get rid of hanging loose skin because even though I may have some - it will not be enough to require surgery.Some of my friends that are losing a lot quickly are already having sagging skin. I am lifting heavy too and that is really helping my body. Stay strong and know that this time you will do it right and keep it off! Good luck!0
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The thing is, today a friend posted on FB that she has lost 34 pounds since Oct. 2. More weight than I've lost in 4 months! She started out close to my size and also says she has gotten rid of lots of clothes she shrunk out of.....She's done all this using Medifast.
You might want to keep your clothes when they get too big....your friend will probably need them.
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One year, I started Weight Watchers and a co-worker started Medifast. Of course she lost all the weight she wanted to lose really fast and poked a lot of fun at me while I strugged the weight off 1 or 2 pounds at a time.
By the time I got to goal, she had gained most of the weight that she lost back.
(unfortunately, I gained back all the weight I lost, too, but not as fast)0 -
That amount in that time...
Yes unhealthy.. I can do it too, but I know from experience it is a road best left alone....
Your making permanent changes, losing weight as a result. Eventually yes, you will have to drop to a bit unhealthy to lose the last bit, but until you get to 5-10 lbs left, you absolutely do not need to do it unhealthily...
In 4 months 30lbs is a lot! I can do it faster in a week by week case, but then I am depressed, moody and not good in general!
What your doing is awesome, keep up with it
you deserve to be healthy, and the issues that plauge those who have had EDs isn't something to risk... Not worth it ever, if I could change my mind from 13yrs back, I would... So now I fight two battles when losing weight, two voices, and it is tiring and frustrating.. your friend will get that second voice if she carries on and I hope she doesn't, it isn't something I would wish on anyone...
Keep it up, your doing well though!
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The worst thing we can do is compare ourselves to other people. Medifast is working for her and your method is working for you. There is no one right way. Be certain that you *are* learning healthy habits that will last a lifetime if you choose to. Be certain that you are doing the absolute best that you can for your body while still leaving room for your mental health. You got this.0
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I think your doing awesome. Everyone loses differently. Don't judge yourself by others. I know how jealous you are, cause I see people posting a loss everyday and right now I'm struggleing, but that's okay I will pick it up and move forward and you will be just fine. Just keep doing things the way your doing it and don't stress over others. You got this, keep it going0
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Everyone's path is different and you are on the Healthy eating for life path!!!!0
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I am not very familiar with Medifast but IMO any meal replacement diet may help you lose weight faster but it certainly does not help you or teach you about portion control, about calories or making good choices.
Your progress might be slower but you are also learning about your food value and will be more equipped at making smart choices with your food, therefore have better success in the long-term.
I was on weight watcher before lost lots of weight and after gained it all back and as you said with interest
Since I have discoved MFP I have learnt more about the calories in food and for the first time I look at some food and think it's not worth it!
Another thing to consider, I am sure your friends is spending a fortune on her meal replacement!!
That is my 2 cents. You are on the right track, you are losing in a safe and healthy way, stay on your path never mind others!!0 -
Slow is best..take it from someone who has lost and gained at least 5 times the same 60-80 pounds. When you lose it slow..you learn the diet aspect for when you will later maintain.
Dont be tempted to take the quick fix! It always fails..
xoxo0 -
you're doing really well!!! congratulations!
could you eat the way you've been eating for a year? Do you think your friend will be able to do medifast for a year?
You're doing a healthy way that will produce long lasting results... don't compare yourself, just keep doing what you're doing.
Oh, and as far as anyone noticing, I think when you're heavy, people notice the weight loss, but think that they just think that you're not as big as they remember.... it takes a long time for people to realize that you're DEFINATELY not as big as you used to be. and if they see you every day, it's even harder to realize.0 -
Believe Us....this IS the right way. I tried the "medical" diets. Lost tons of weight only to gain it all back with friends.
It took me a little longer this time but hey.....I've been in maintenece now for a year and no regain. I eat what I like but am more careful with portions.
You're doing it right. Slow and Steady wins the race.0 -
it takes so much time when you have quite a bit of weight to get off. Everyone's body is different and it takes longer for some people to loose weight than others. My first 50lbs took 6 months then the next 80 only took 7 months now iv been on a 2-3 month plateau which is fine bk iv still been loosing inches but the scale wont budge. Just take it one day at a time and realize everything that your doing is for a longer healthier feel better future. It also depends on where your starting from i was at 420 lbs when i started. Good luck and keep your chin up.0
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You're doing a great job! You are doing what's right for you, and that's what matters. :happy:0
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Absolutely. Slow and steady wins the race. You are developing habits that will last you a lifetime. There are no quick fixes, just immediate gratification to be followed by that good ol' yo-yo. Keep doing what you're doing. As time passes, you will be so glad you did.0
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Medifast is a stupid way to lose weight if anyone will gain all the weight back it will be your friend she is basically starving herself0
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Your friend may have lost weight, but she hasn't trained herself to act like a leaner person. Your weight loss is slower but it's incorporating food and challenges from the real world, so you are probably going to keep it off. Also Medifast is 300 bucks a month and it tastes like dehydrated cr*p, while mfp is free and forces you to be thoughtful of what you put in your body.0
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Medifast is a good diet for people that need a faster lose, either for medical reasons or due to the fact that if they do not always see a lose then they will not stick to a plan. It is a good plan for people that don't want to spend a lot of time thinking about choices. You eat 5 medifast meals a day and one meal of protein and low carb veggies. You limit workouts to 45 minutes daily. It is expensive, about $330 a month but for people who have failed at everything else it is well worth the cost. I have done medifast in the past and lost weight, I have done nutrisystem,Atkins and WW's also. I have lost on all but I gained back on all. There is no one diet for everyone, some people need to strip away most of their food choices in order to succeed. You are doing great with out the extra expense of a program and that is truely wonderful. I wish you all the best in your journey:happy:0
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While it might be tempting to try a restricted program like Medifast for fast results, my guess is your friend won't be able to maintain the weight loss and will be wishing she held on to her clothes! Sorry to be such a cynic, but I tried a very low cal weight loss program a couple years ago and regained EVERY pound within a year. It was so depressing. I am so much happier, healthy and stronger since I joined MFP and started a sensible weight loss approach this summer. I'm also eliminating/substituting some foods in my diet, and seeing amazing results...ie. very limited dairy (now enjoy almond milk and coconut milk), brown rice protein shakes instead of soy and whey, and limited wheat. You are going to be much more successful following a slow and steady weight loss program! Don't get discouraged! Feel free to add me as MFP friend for motivation!0
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3I agree with all the rest of y'all. I've got a "friend" that every time i say i lost 3 lbs, i get, "i lost 6 in a week" or something remotely close.. Lol.. I can see that this person had their belly sticking out way to far to have lost anything, except the grip on the slab of pizzain their hand.. The worst part is, i say I'm doing taebo or 30 day shred, ripped in 30, and she says "i used my ab circle for 3 minutes a day" and poof, lol i get so giggly, i got her to tell me her weight one day, she said it, the i asked if she had a scale i wanted to see my weight, we went to her bathroom and she jumped on the scale first, it was 7 lbs higher then whay she said it was! Mine was down 2lbs from what it said the day before! Lol.. I'm doing it the right way, I'm losing fat, sites doing the " i don't get hungry, so i don't eat" method. Honestly, she horks down food then has to lee to make herself feel better! U can lure to me, but the scale tells the truth, same with the tape measure.0
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Thanks everyone. I KNOW all this in my head.....but it really helps to have smart people say it to me. Gotta get over this discouragement, and you all have helped a TON!0
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As a serial yo yo dieter I believe that you only have a finite amount of will power and as such when you are in the mood to lose weight you should get rid of it as fast as possible. I lost 21 lbs on a severe 1000 calorie a day diet for a fortnight and i have never looked back and joined mfp with a weight loss head after that.
Believe that if this weight loss can be achieved through exercise rather than through eating less this is better as exercise will mean that you should shrink in proportion avoiding excess skin etc.
Once you reach your target weight then you can worry about your diet for life.
i have been on mfp for almost a year and started this diet a year ago when if you had asked me to run 50 yards or you would shoot me then would have spent a long time thinking about whether you would miss. Ran my first charity 5k yesterday in moderate 30 minutes but could have done it again.
I fall off the horse or in my case my exercise bike and have the odd lapse for maybe a fortnight but you get back on because you have no intention of going back to carrying around an extra body.
Congratulations on your weight loss to date and know that you are on the right path0 -
Don't give up. I can relate to what you said about "stopped caring about myself." I'm on Medifast, and I just keep drinking the eight glasses of water a day while I try not to get discouraged as it seems to go more and more slowly. I've lost 34 pounds and only one person has said anything. Are you keeping a journal so that you can go back and look at the feelings that you've had during the process? Are you doing some things for yourself that you enjoy?0
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This is a familiar story, one that you probably heard as a child. It's called The Tortoise and the Hare. If you don't remember it, read it again and you will learn that slow and steady wins the race!0
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In mid-July I decided to really get serious about taking my body back! I've lost 50 pounds or so a couple of times, then quit caring about myself and gained it all back with interest, so now I've got 150 pounds to lose and have been working hard at it. So, in four months of counting calories and working out 5-6 days per week I have lost 30 pounds. It finally feels like a significant amount, although nobody has noticed that I look any better (I accept that with as fat as I am it is going to take a good 50 pounds lost for anybody to see a difference). The thing is, today a friend posted on FB that she has lost 34 pounds since Oct. 2. More weight than I've lost in 4 months! She started out close to my size and also says she has gotten rid of lots of clothes she shrunk out of. My clothes are loose....but I really can't wear the next smaller size yet. She's done all this using Medifast.
So.....is it worth it to keep working as hard as I am and getting slow results? I'm jealous of her success, even though I know in my heart that it's probably unhealthy. I need a confidence boost here!
Dont do it Alissa..........you're way is the right way. Im doing it the same way you are and its hard and its slow and its aggravating and it just aint right on many levels BUT...I personally am not gonna be sucking down icky gritty sand flavored shakes or drinks or crap forever with all those other trumped up programs. BLECH.
I prefer to learn to eat healthy and lose weight with foods I can actually eat, enjoy AND maintain a healthy lifestyle on. Dont ever ever let someone else have any kind of power over you like this, even indirectly. YOU ARE STRONGER THAN ALL OF THIS
COMEON NOW...........dont let these fly-by-night programs intimidate you.
STAND STRONG
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