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Need reassurance that this is the right way

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Replies

  • Alissakae
    Alissakae Posts: 317 Member
    Thanks so much! You just made me feel strong!
  • trjolly1
    trjolly1 Posts: 24
    It is worth it. I went the fast track to weight loss years ago at the risk of my health. Gained twice as much lost. Slow but sure is the only way to go.
  • gauchogirl
    gauchogirl Posts: 467 Member
    (in my best Arnold voice) DO NOT COMPARE YOURSELF TO OTHERS. It only drives you crazy. It's taken me 18 months to lose 70 and if I was putting myself up against other people, I would have quit by now. Slower loss = healthier and more likely to stay off because you've built lifetime habits. He/She can't stay on medifast indefinitely.
  • 4Phoenix
    4Phoenix Posts: 236 Member
    It is not about a temporary weight loss...you are establishing a way to live for life. Keep up the good work!:flowerforyou:
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