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Week 1: Goal 4000 Day 1: 1005, (5k walk, strength training, inclined treadmill) Day 2: Rest Day Day 3: 981. (elliptical and Zumba) Day 4: Day 5: Day 6: Day 7: Total: 1986 Left to go: 2014
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Week 1: Goal 4000 Day 1: 1005, (5k walk, strength training, inclined treadmill) Day 2: Rest Day Day 3: Day 4: Day 5: Day 6: Day 7: Total: 1005 Left to go: 2995
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Week 1: Goal 4000 Day 1: 1005, (5k walk, strength training, inclined treadmill) Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Total: 1005 Left to go: 2995
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Nice job coral_b!
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I'm on day 25. I don't notice a huge difference in myself though my pants are more loose and my sister says my face is smaller. I've also been doing other workouts too though. Guess we will see when I do my measurements!
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LOL...had to check on my girls :-)
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I did WW a few years ago, lost weight but have gained it all back. I like MFP because it counts fruit (there is no way a banana could be 0 points!) and to me the support is better. Also, I feel as if this site encourages exercise where as the meetings I used to go to did not. I think you will love it here. Im 2 weeks in…
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Good job sweetsindelle!
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I'm sure you burned plenty of calories dancing all night! You'll be fine and it's good that you're sticking to it :-)
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5 months is plenty of time to lose. Im surprised how dedicated Ive been int he last week or so. I lost 4 lbs last week and can hardly wait until weigh in day to see what I will be. I have to say, getting up every morning and doing my 30 day shred has been really good as well as doing additional cardio after work. Stay…
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Im not on a diet plan but I tend to keep with my calories and my goal is eat under my calories. I also do cardio in the evenings in addition to 30DS so I usually have a significant amount that I could possibly eat but there is no way I could eat all of that. I know its probably not good to not eat all of my calories, but…
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Good Morning! Good Job Robinlynn8 with the 9 lbs! Im down too but dont want to say how much because its not my weigh in day...but as of Sunday I was down about 4. I cant completely do all of level 1 nonstop, but Im still going to move to level 2 tomorrow. I think that I will just complete the whole cycle after level 3 or…
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Day 6 done! I do feel stronger and I'm glad all of you re doing this along with me. 24 more!
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Boy was I not feeling Jillian today! I overslept so had to do 30DS after work. It was awful but I pushed through. Hats off to those of you who do this after being at work all day. It's easier for me to work out a gym after work than be at home because the couch stares right at me! Day 5 down! To answer the one persons…
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Ive been trying to get in at least 45 minutes to an hour of cardio in the afternoons. Ive done the eliptical, spinning and a little bit of weights. Today I plan on going for a walk.
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Good Morning! I didnt take as many breathers as I usually do so thats a good sign. Are we supposed to take a rest day? I know its only 20 minutes but I was just wondering what everyone's plans are. Have a good rest of the day!
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Good Morning!! I use 5 lb weights and they are still a bit much, so Im probably going to be sticking with them for a while. Today still kicked my butt but was a little easier than yesterday because I wasnt as sore. I was able to do more of the cardio part without stopping as much too. The only thing is that I used my heart…
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Day 2 done! I'm sore from yesterday but pushed through. The side lunges with weights are brutal! Good day everyone :-)
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Lol...my thighs need a talking to as well!
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Thank you so much everyone! This is already the push that I need. You guys are wonderful!
