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Age: 26 Height: 5' 7" SW: 218 CW: 167 GW: 147 (maybe 140)
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I disagree on this I'm afraid... 100 calories from natural sugar is processed/used by your body a lot quicker than 100 calories of refined sugar. As it is in its original state your body knows what to do with it and won't store it as fat unlike the refined kind provided you're at a calorie deficit.
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100% eating. I enjoy exercising and have started seeing a personal trainer to hopefully take it to the next level.
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Stanmore (HA7) but work in EC4.
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It took me 3 years from when I started losing weight to see the 'thinner' me in the mirror. I'm still not at my final goal yet and I still don't look in the mirror and think "Damn you're skinny" but I do look in the mirror and think "Damn, I not nearly as fat as I used to be". For me that's enough. Hopefully the skinny…
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I'm 26 and 5'7" if that's close enough?!
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My diary is open and I'm trying to make sure I log everyday. Had a few trips away recently when I haven't recorded my food, mainly because I don't know where to start. I do have the odd day where I totally blow my calorie count but I'm trying hard to keep them in check.... At a wedding tomorrow so hoping I have a bit more…
