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I never thought so many people would be so emotional about this post...it is actually the saddest thing I ever saw...MFP is supposed to be for people going for the same goals pushing and supporting each other...but I notice whenever I am in the community that people are just down right hateful and mean on here...I…
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I am in!
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1/2 c or pinapple (frozen) 1/2 banana 1 c of fresh baby spinach 1/2 c of fat free milk blend it all together it is really good.
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I usually throw some breasts in the crock pot with some rotel and then after 6 hours it shreds up easily and i use it for tacos or sometimes I just eat it plain...it adds a nice kick. I also used red hot wing sauce and a packet of dry ranch seasoning....all the flavor of hot wings and not near the calories
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I buy the ones that are not tofu...they are zero calories. I like them even better. I get them at the asian market. I even have my family eating them.
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I use fat free whipped cream instead of frosting and it cuts the calories down a lot.
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shiritaki noodles (calorie free) with spicy schezwan sauce...then I put stir fry veggies with extra broccoli (my favorite) and thinly sliced chicken breast...and you can also add teryaki sauce to it. 343 calories for two cups of the stir fry and a whole 7.5 ounce pack of noodles
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My family loves cubed steak this is a keeper! thanks
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bump I am making this tomorrow morning!
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I don't have an exact recipe but this is what I make and the whole family loves it. mix potatoes obrien, turkey sausage (I usually just buy the already cooked patties and cut them in pieces), egg beaters, green pepper, onion, one can of low fat cream of chicken soup, 1/2 cup of fat free sour cream, and then cheddar jack…
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