White Bean & Chicken Sloppy Joes - Serves 8

Here is my recipe, enjoy! I made the full recipe, portioned it out in a few different containers and froze some. It really did turn out good.


White Bean and Chicken Sloppy Joes Serves 8

INGREDIENTS

1 tablespoon Pure Wesson Canola Oil
1/2 cup chopped yellow onion
1 pound boiled and shredded chicken breast meat (boneless/skinless)
1 can (15 oz each) Great Northern beans, drained, rinsed &
1 can Manwich Original Sloppy Joe Sauce
Oroweat Sandwich Thins – I like the Honey Wheat & I lightly toast it.

DIRECTIONS

1. Heat oil in large skillet over medium-high heat. Add onion; cook 2 to 3 minutes or until tender, stirring occasionally. Add chicken and beans; cook 2 to 3 minutes more or until hot.
2. Stir in Sloppy Joe sauce; cook 2 to 3 minutes more or until sauce thickens slightly. Place about 1/2 cup chicken mixture on your bun and enjoy.

Nutritional Information (includes bun) Calories: 263, Carbs: 35g, Fat: 6g, Protein: 17g, Fiber: 9g, Sodium: 635mg

Nutritional Information w/o bun: Calories 163, Carbs: 13g, Fat: 5g, Protein: 13g, Fiber: 4g, Sodium: 465mg.