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34 this October :drinker:
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I am a single mother too. What I do is shopping in a bulk on Sunday in traditional market.Some supermarket offer lower price on Sunday but I prefer outdoor market because their stuff are fresher. Then, I will cook in a bulk, 3 kinds of meal. At meal time, I heat only the portion we able to finish at one meal time. This way…
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How about sugar substitute such as: stevia or aspartam sometimes i use brown sugar
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I'm quite new here..but I found that MFP really helped a lot in controlling my eating habit..cheers :drinker:
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Wow! That's so discriminating! the guys in the gym always so helpful whenever us girls hang around in strength training area. personal trainers who mostly men are also being supportive to the girls visiting the gym. You said the right things to that dude!
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10 times without aerobic VCD..3x10 with aerobic VCD...I dunno but the video gives me some motivation :smile:
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This is a good place to start...I'm a newbie too ^^..
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thank you! I do have the nutritional information, how do I add it to the list?
