metre30 Member

I'm looking for more active friends! Feel free to add me :smiley:

The 30 day elimination phase is only part of the program as a whole. Agreed that following a regime for 30 days and then falling back into old habits right away is a fad diet, but the Whole 30 system is much more than that. The next phase is about reintroducing other foods and observing your reaction to them. The entire…

I wish there was a magical cure for this! One thing I do is pre-plan but then also reflect the next day and write down three things I did well and one thing I need to improve on. It really helps keep my head in the game!

Thanks everyone! All of your losses are very inspirational!

Waxing = ew! Laser hair removal is the ticket...it barely hurts at all and the hair loss is virtually permanent. SOOOOOO worth the money. I have my underarms and bikini line done.

Agreed! Turkey bacon is not good. Here's the thing about bacon: it packs so much flavor in a small bite. You can crumble one piece of bacon onto your salad or into your egg white omlette and for only 35 calories you are adding more flavor than you would get from the same caloric amount of salad dressing or cheese. Adding a…

Here's a good chili recipe http://therunaweighgourmet.com/easy-make-ahead-chili/ And also a spaghetti sauce recipe that freezes well and then when you get home, all you have to do is make the pasta for it (whole wheat of course :wink: ) . http://therunaweighgourmet.com/weeknight-spaghetti-sauce/

http://therunaweighgourmet.com/?p=348 This chili freezes super well!

therunaweighgourmet.com :smile:

Here's a seriously delicious salad that satisfies. I call it my fancy salad because you could serve it at a dinner party and people would love it! http://therunaweighgourmet.com/?p=252

This is my fave! Or just don't worry about it, drink what you want and dance the calories away! That's what I do :)

Love this topic. This is how I eat too! Feel free to add me as a friend anyone...my friend list is a little sad LOL

The main sources of protein I eat are egg whites, lean ground chicken or turkey, shrimp (cheap when bought frozen), white fish, and boneless, skinless, chicken thighs. I mostly buy all of my meats in the family packs and then portion them out into ziplocks and freeze them. I find shopping this way really keeps my grocery…

Sounds like we like to eat the same! Add me as a friend :) Also I just started up a blog: therunaweighgourmet.com Its getting a makeover this weekend and then I will be launching it for real because its a little ugly right now. Nonetheless, check it out if you like! I try to post lots of recipes that contain "real" foods…

Totally just do it! Think about it in the opposite way. What if you pass people? Won't that feel awesome? Racing is a totally different experience than running on your own. Give it a try!

what are you guys doing to improve speed? You can do two types of runs to improve your speed (well there are lots of methods but these are two I know very well). Tempo runs are when you do a warm up say 2km then run at a "comfortably hard" pace for a set number of kms. Then do a cool down for another 2 km. This type of run…

I did a 5k yesterday and was 31:20. Its soooo frustrating because I'm really trying! I think a month of solid effort will really help!

I have a 5 year old Thoroughbred stallion. We just wrapped up our first season in the jumpers! Glad to see there are many other horsey girls out there :)

I'm a runner and will be completing my first half marathon on August 11 but I am SLOW! I have not yet been able to bust through that 30 min mark for a 5k so hopefully this will be the month!!! (Closest I've come is 30:30...so close!!)