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Tryna add u but wen I click on your name it just sends me to a message option. How do I friend u?
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Way to go!!! Add me if you'd like! This thing isn't easy but it's easier with support and motivation!!
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Hi! Anyone can add me that needs support! This health and fitness thing isn't easy but it's easier with support, motivation and friends!!
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Add me!! I log it all, the good, the bad and the ugly and my diary is open to friend and always needing friends!!!
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Don't give up!! Your progress is amazing and you've worked hard for it! Add me if you need an extra friend for support. I know how hard this is as I've already gone through weight loss surgery and ten years later I'm struggling again. You got this!!!
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Hmmm, so wonder if the milk in your coffee or cereal came from this one place???? Guess you'll never know.
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Thank you guys so much!!!
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OMG!! LMAO!! I totally see it!!:laugh:
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Salad with spinach, mushrooms, red/green/yellow bell peppers, cherry tomatoes and carrots topped with Bolthouse Farms yogurt ranch dressing and oat bran sesame sticks. (316 cals and so good!!)
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...really?? Dump him? That's your answer? I hope she's smarter than that. Throwing people away after a mistake is NOT the answer here.
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Looked at your diary; please eat food with more substance. Try adding lean meats, fruits and veggies to your meals. Stay away from bread, pasta and rice (it's my advice because I try to do this but it's very difficult in my house). If you would add some substance to your meals, your calorie intake would increase. You…
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This! Enough said!!
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Well, I occasionally forget to put my underwear on before I leave the house but, usually my clothes are on.
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DAMMMNNN GIRL!! Can I get yo... well I don't want your number but ur cute regardless! :)
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Great personality! Congrats on your success!! :smooched:
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Crackin the hell up!!! LOL!! :laugh:
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On the floor laughing!!! Love it!
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I think you got a lot of mail yesterday! LOL!
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Oh, that was YOU I saw yesterday!! SMOKIN!! :love:
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Fyi, she posted the same topic on 9/5/12.
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Hater!
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I'm: 5'9", 190 lbs, true size 14/16, wrist is 6.5 With that said, a year ago I was a size 10, so YES it is possible. Obviously every person carries weight differently but I'm not sold on the "I'm just big-boned" excuse for being overweight. Yeah, I know everyone has different size bones but, come on! Do your bones make you…
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So, it's quite simple... don't say anything that will hurt someone's feelings and don't impose your views. You don't know what someone is going through and what their struggles are. Yesterday was National Suicide Awareness Day and the main purpose of that day is to recognize that different people handle different…
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This! This is the only reason I look at other people's diaries...to see what they eat to get ideas!
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Share your opinion, offer suggestion and be nice about but, honestly, why is your business what someone else puts into their bodies?? If you feel they have an eating disorder and feel you can help them, then, by all means, try to help them. But I say, people on here need to worry about themselves, offer encouragement, and…
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You should have your iron checked. I've had issues with this in the past to the point of needing to be rushed to the ER for a blood transfusion. My symptoms were the same and could have slept my life away, day by day, and not even care. Iron supplies oxygen to your organs and most importantly to your brain. If it isn't…
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PIZZA!!! EVERY KIND OF PIZZA...STUFFED CRUST, ALL MEAT, ALL VEGGIE, FIVE CHEESE, THREE CHEESE, ONE CHEESE!!! What is it about some stupid bread covered in tomato sauce and cheese that causes my knees to buckle!! It's totally insane! LOL!
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No, not recommended. Obviously you should be very proud of yourself and it is a journey but don't let it define you. Talk to him about the person that you are, things you enjoy, your passions, your career and goals. Besides, he's a guy... I'm sure he'd rather hear what your favorite color is. :devil: (no offence to the men…
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FIRST, HAPPY BIRTHDAY!! :flowerforyou: Second, we all have a certain amount of calories we take in and exercise that we do to burn off calories, so simply work in a small piece and the food from your dinner so that you are able to enjoy and celebrate and not sway from your goals.
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LMAO!! :laugh:
