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Congrats!
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Turning 40 next year is my motivation. When you get older you realize it isn't only about being cute. I don't what to have hypertension and diabetes and other illneses that are in my family line.
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So you can find the post later, because it shows up in your top 25 last read, and shows up on your wall as posts you responded to recently, and shows up in your list of posted replied to in general. Only decent way to find a post later.
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Yes I was having trouble too. On the top left hand corner click where it says File, then download as, Microsoft Excel document. Then it worked fine for me. Hope this helps.
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Thanks for the love. I notice my daughter getting some of my bad eating habits so being healthy isn't just for myself.
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That was a great post. So moving.
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^^^ This. I agree with everybody who were saying to tell other people no thank you and all of that. But our country is so saturated with food temptations that tests are gonna come in spite of what we do. We have to determine in ourselves how we are going to be healthy and why we want to be healthy. My fitness pal…
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Great job. Keep it up.
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Congrats. Great idea.
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Good job.
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I love my mine mashed with a little lime juice, salsa, chopped tomato, salt and pepper for a quick and easy guacamole.
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Great job. Keep it up.
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Awesome post. Bump.
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Awesome NSV!!!
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Awesome!!!
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Well I just went on Amazon and purchased some Zumba DVD's. I enjoy live classes the best but for times when I can't go to class they come in handy. I borrowed some DVD's from the library (they were the original Zumba DVD's) and I enjoyed them and got a good workout. I don't have any experience with the new Zumba Exhilarate…
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I do feel better. I not only have fun but I sweat really hard. I feel like I've accomplished something. I get the combined endorphin release from the workout plus the fun of getting my behind in motion. :)
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I love going to Zumba classes at my gym. I hate when I have a conflict and I have to miss a class. I borrowed a Zumba DVD from the library and I loved it. Nothing beats a live class but I think I'm going to invest in getting the DVD's to substitute for when I can't make the class.
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You can go to www.zumbacalories.com and they can tell you how much.
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Mine is Rockin' Robin by Michael Jackson. I'm a little biased. You know how in live classes some instructors call certain ones to the front for certain songs, well on my Tuesday night classes whenever the instructor plays that song she calls me up to the front to do it with her. I feel like a star for four minutes. :)
