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10% challenge
My first weekend is Friday and I'm doing the group challenge later this month. Looking forward to see what happens.
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want to get back
I have the book and I recently bought the audiobook. Was losing a lot of weight when I was on the program and I want to go back on it.
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How do you prefer your Zumba.......
Live class, DVD's or on Wii and how often do you Zumba? I prefer live classes in my gym but the DVD's come in handy when I can't make it to the gym. I do it at least 3 days a week.
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Is there a moderator....
for this group? I just put in a friend request for lovinmomwife and I just found out that she deactivated her account. I see that there are some people who have posted to the group recently so I know it's still open. Just curious.
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Zumba Challenge
Has anyone participated in a 30 day Zumba challenge. I was just wondering. I love Zumba and I'm ready for a new challenge.
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Emotional Eating sucks: back on the grind!!!
Well Monday was my birthday so I was happy and I had a lot of happy food. Tuesday I was kind of sad. Friends can let you down sometimes. Nothing comforts like eating a whole lot of junk that my body doesn't need when I'm not hungry. Well dang it, it's freaking Wednesday and enough is enough. No need to wait till next…
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My 3rd day
I did it this morning before work and I'm getting better. At first I couldn't even do one modified push up. (Yes I'm that out of shape). Today I did about 7 of them. And today I almost finished the entire workout whereas before I only did about halfway.
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Running and 30DS
The founder of this group also had a C25k group. I was kind of behind so I thought I will jog and do 30DS everyday. Mmmm no. I'm not in that kind of shape. But I found a 10k training program in which I run for 3 days and cross train the other days. I'll do the 30DS on my cross training days and see how that works out.
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Degree in Exercise Science
Does any of you have or is pursuing a degree in exercise science or related field. And if so how are you using the degree to further your career. Or what are your career goals with the degree. Thanks!
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Degree in Nutrition
Does any of you have or is pursuing a degree in nutrition or dietetics or related field. And if so how are you using the degree to further your career. Or what are your career goals with the degree. Thanks!
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Day 2
Well I did C25k week 8 dsy 1 last night and I definitely. Not sure how well I'm going to do on the 30 day shred this morning.
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how often do we use it
I got the DVD yesterday and I looked at it today and I was wondering how many times per week are we supoosed to use it. It didn't say nothing about that on the DVD.
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Day 1
Woo. Well that kicked my butt. I didn't complete the whole thing. Maybe I should put down my phone and do the other half of the workout.
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I know Hampton, VA isn't close to the DC metro area but.....
is anyone in this group from there or surrounding areas such as Virginia Beach, Norfolk, Yorktown, etc?
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I love Zumba
I live in Hampton, Virginia. I go to One Life Fitness and they have Zumba classes there. I try to go at least 2x a week. I would go every day if I could. I work at a hospital and they also have Zumba classes there. I go to them on occasion.
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NSV
I come into work and a coworker says, what's up Big Ben. If you keep on losing weight I'm going to have to call you Little Ben. LOL.
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Wow so I can't donate blood again
So about a month and a half ago the Red Cross had a blood drive at my job. I was unable to donate because I was slightly over the 350 lb weight limit that they had. And today they had another blood drive at my job. So I figure, I'm under 350 pounds today it should be no problem. Well they take my blood pressure this time…
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New to weight training
Does anyone have books or programs that they recommend for someone who is out shape and looking to weight train?
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Looking to complete my 2nd half marathon
Exactly 10 years ago on the Labor Day weekend. I completed my 1st half marathon (the Rock and Roll 1/2 in Virginia Beach). Well not long after that I got back out of shape (even though I wasn't in perfect shape when I completed). I completed it in a little over 3 hours and I was still a big boy at 265 lbs. Year after year…
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Need new belt - NSV
The beginning of this year I was on the first notch of a belt that I wear everyday. As of today I am on the last notch (5 notches) and soon I'm going to need a new belt.
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A new guy
I just started MFP yesterday. I am 6' 365 lbs. I would like to ultimately be down to 225. I would like to get in shape so I can run a half marathon by the end of this year. I did the Virginia Beach Rock and Roll half marathon 10 years ago and it was a wonderful experience. I am starting off with the beginners 5k training…
