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lipstick
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Well, I just got the book about a week ago and it is a lot of information. Even though I lift weights sometimes I'm definitely a beginner so I'm going to spend some time reading the book and getting the hang of things. I like that the book is structured and that there are a variety of plans and that they are for the long…
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swan
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pool
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bump
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Serena
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Puppet
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Congratulations
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poop
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Good job.
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Just like the evil person who brought in donuts today. Uggh.
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hurtful
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Yes I do have it tracked but I didn't pay it any mind till I realized how high my blood pressure was. It's definitely something I will be paying attention to from now on.
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I think I've heard of that. I have to look into that. Thanks.
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Yes. What he said. But MFP has become my favorite site as well.
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That's awesome. Congratulations.
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pure
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Great advice. Thank you.
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Thanks for all of the great feedback you guys. You've given me a lot to consider. I'm going to definitely cut down on my sodium and I don't drink that much diet soda but I should cut it out altogether. @meshashesha - I do a lot of cardio and I do some weights. I do lots of Zumba and I'm in week 4 of couch to 5k training. I…
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postage
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paper
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can
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spray
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No I don't exercise before giving blood. LOL
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Mine used to be closed but I recently opened mine because my weight loss slowed up and mine was closed because I wasn't logging my food like I was supposed to. Now I'm logging it more and I feel more accountable for what I eat.
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Well I don't drink or smoke and I exercise regularly. So I guess I need to pay more attention to my sodium. Thank you.
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Hey everybody. I'm 38 and a husband and father. 10 years ago this labor day I completed a half marathon and then I got out of shape. I don't think I'll be able to complete another one by this labor day but I am doing the couch 2 5k program (www.c25k.com) and it's helping me get in shape. I don't only want to look good but…
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I started off at 374 pounds. Right now I'm at 345 pounds. I have about 120 to lose. I need as much motivation I can get as well.
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I know how you feel. I get on this website at work sometimes also. This website totally replaced Facebook as my addiction. I get so much inspiration to live a healthy life. Okay time to get back to work.
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Amazing progress. Very inspiring. It's funny how you mentioned about hating to take before pics because I told myself that I would take one today before I lose anymore weight. Right now I'm 20 pounds lighter than my heaviest of 374. Good job again.
