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I'm 48 and married with 9 kids (ages 26, 25, 18, 16, 14, 12, 11, 9, & 6)...plus our first Grandbaby on the way from our oldest and his wife! I am trying to jump back on the bandwagon myself. I need to lose at least 50 lbs, but would love to lose around 75. I have such a hard time these days between being so busy, having a…
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Anyone?
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Bumping in hopes that someone can help me
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Bump! I usually make mine with greek yogurt and sugar free chocolate pudding (or other flavor), but this sounds really good!
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Our 21 yr old son grilled a ton of chicken last night, so tonight I'm making a big salad and adding the cut up grilled chicken, hard boiled egg, and feta cheese fora nice salad :)
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I tried it today for a snack and it was SOOOOOOOOOOOOOOO good! Oh my gosh....can't wait to have it again! YUM! Kept me full for hours too!
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My macros are set to 40/30/30 (protein is 40). I am for at least 100 gram of protein. I do tend to fall short of my set macros for it daily.
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When I did my reset, I was eating between 2000 and 2100. I did it for 6 weeks.
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My macros are set at 40/30/30.
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I wanted to thank you for your advise too :)
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Bump for anyone else's input
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Really? I guess that scares me because when I did my reset, I was eating at about what you say my cut should be and I gained up to 184 from 177.
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I do find myself hungry still on most days too. However, I wonder if I am eating too much? I don't know....it's all way too confusing :(
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The workouts I do are mostly circuit training/boot camp type, so they vary, but pretty much go from a circuit of cardio to a circuit with weights. I wish I had an HRM, but I don't. On the day that I do a 45 minute circuit training workout, I do go below my BMR, but I do eat up to my BMR on those days. Just not on the…
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BUMP!
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bump!
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BUMP!!!!
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I did an 8 week reset and began my cut about 2 1/2 weeks ago. I had gained around 5 lbs. during the reset. I'm very happy to say that I've lost the whole 5 lbs. I lost and fully expect to finally break through my plateau weight in the next few days. I couldn't be happier! I feel stronger, more energetic, and just overall…
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