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Hamstring Injury- Help!
2 weeks ago, I pulled my hamstring. It started to heal and then I reinjured it somehow. I believe it's a grade 2 pull. I am doing R.I.C.E. therapy for it and it's working well. I am frustrated, however, that I can't do my normal workouts! I normally do 30-45 minutes of some sort of workout video (either one I already have…
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Tony Little Rock and Roll Stepper
Does anyone have this and do you like it? I'm always looking for more variety for my workouts and found this for only $20 on Walmart.com.
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Help Me With My Numbers?
I am STILL at a standstill with my weight. I've been stuck here since Easter. I did a full reset. Went on vacation where I took a break and just tried to eat as healthy as possible without depriving myself (and walked a TON...went to Disney World with 7 of our 9 children). Got back from vacation and lost .5 lb. the week…
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How to change my macro settings?
I've already done this before, but I can't figure out how to do it again....help?
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I'm so FULL!
I am having a REALLY hard time with eating at my TDEE. I don't think I've even come close to it yet. I'm 8 days in today. No loss, no gain. Will I ever be able to eat what I'm supposed to? I'm seriously STUFFED all day long. Also, can someone run my numbers for me and make sure I have it right? Female Age 43 (will be 44 on…
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How Would I Log This?
http://www.youtube.com/watch?v=dm1TEcDUvfM&feature=related I'm doing the above workout today...how would you log it?
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T-Tapp- how to log it?
In addition to a 20 minute low impact aerobic workout today I did T-tapp Basic Workout Plus. Does anyone know how I would log it?
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Your Favorite Leslie Sansone DVD?
I am wanting to get a few new Leslie Sansone DVD's as I'm starting to get bored with the one I have (Walk Away The Pounds Deluxe Edition with the 1, 2, and 3 mile workouts all on it). Another problem I have right now is that I can't use weights due to having tendonitis in my right elbow. I was thinking of maybe trying…
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How can I make this healthier?
http://allrecipes.com/recipe/breaded-ranch-chicken/detail.aspx This is one of our family favorites. I'm wondering how I can make this healthier without compromising the awesome taste? I was thinking of maybe using milk instead of butter before the breading? Or could I use Pam olive oil spray instead? Also, any ideas on the…
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Exercise TV?
I just went to the Exercisetv.com website and got a message saying that effective 12/31/11 they won't be allowing access anymore. Does anyone else get this message? I will be sooooo bummed if this is the case :( Are there any other websites out there with free full length workouts? Leslie Sansone is my favorite.
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Tendonitis?
For about 2 weeks now my right arm has been hurting me pretty bad. My Mom says it's tendonitis. The pain isn't constant, but only when I move my arm a certain way or pick something up, etc. I've been taking generic Aleve for a few days and not using my weights when I do my workouts (mostly Leslie Sansome). What else can I…
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Hurt Neck-WWYD?
I evidently slept on my neck wrong, but then I aggravated it even worse while I was in the shower. I can barely move it to the left. I took 2 Aleve, but it did nothing to help. If you were me, what would you do? Would you go ahead and work out or not? I was planning on doing either Walk Away The Pounds or my strength…
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My Lunch!
Just wanted to share what I'm making for lunch today...can't wait until it's done! I steamed half of a small spaghetti squash (around 1 cup after I shredded it). Put that in a pie plate that I sprayed with olive oil spray. Added 1/2 cup of spaghetti sauce (spread it around really good), 1 chicken/mozzerella/spinach sausage…
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Zig Zagging Calories Question
I know it's probably already been posted before, but I'm having a hard time finding my answer through all the posts. I want to start zig zagging my calories due to a very slow loss lately (about a pound every 2 weeks). I used the calculator on freediet.com, but am unsure if I'm supposed to eat back my exercise calories…
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PF Chang suggestions?
My sweet Mama is taking me out to lunch tomorrow for my birthday (which was Tuesday, lol). She is taking me to PF Changs, which I have never been to. Any suggestions on what I can get that is yummy, but won't break my calorie bank? I try to stay under 500 cal. per meal, but can obviously make up for it at some point in the…
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Lemon Juice to cut sodium?
Have any of you ever heard of this? My dh is a personal trainer and he swears by it. He puts lemon juice in just about every glass of water that he drinks. So does my 20 yr old son, who has lost 50 lbs. since Feb. Dh says that it helps to cut how much sodium your body retains. So, what do you all think?
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Yummy Snack
I make my own homemade greek style yogurt. Today I took a half a cup (plain), added 1/2 cup frozen blueberries, 1 T. flax seed, and 1/2 packet of Stevia. It was AMAZING! It was very much like eating ice cream because the frozen blueberries made the yogurt kind of like an icee...YUM :) And only 90 calories! Can't beat that…
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Chicken Breast Size Question
I almost always buy the Great Value (Walmart) boneless skinless chicken breasts in the 5 lb. bag. Does anyone know how much the average chicken breast weighs in one of those bags? Also, when I log it in my diary, do I put the raw weight or the cooked weight?
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What Am I Doing Wrong?
I was hoping I could talk some of you into looking at my food and exercise diaries and tell me what I'm doing wrong here? I've been actively watching what I eat and exercising since the end of February. I lost a couple of inches, but no pounds until the beginning of May. I lost 4 lbs. in the first 2 weeks FINALLY, but…
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Stevia?
I have recently started using stevia in the raw packets instead of regular sugar for a few things and am really liking that it's all natural and 0 calories! So far I have used it in my oatmeal, green tea, and homemade lemonade. It's hard not to think of it as one of those things that are too good to be true (like…
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Brown Rice Discovery!
I am so excited! I found a way to make brown rice that most of my children will eat now :) For every cup of rice you'll use (I use 2 cups because it's my dh and I plus 8 of our 9 children), put 2 cups of water, rice, and 1 T. of plain yogurt (I used my own homemade yogurt that I made yesterday). You soak that for about 7…
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T-Tapp?
Does anyone here do T-tapp? How would I log it if I did the Basic Workout Plus? Thank you!
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Walk Away The Pounds?
I was trying to add in my exercise for yesterday, but I am unable to find the Leslie Sansome Walk Away The Pounds DVD workout and how many calories you burn for the 1 mile workout (along with the 2 mile and 3 miles for future reference). Does anyone know?
