We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How Would I Log This?

Pea4jjab
Pea4jjab Posts: 216 Member
edited December 2024 in Fitness and Exercise
http://www.youtube.com/watch?v=dm1TEcDUvfM&feature=related

I'm doing the above workout today...how would you log it?

Replies

  • therealangd
    therealangd Posts: 1,861 Member
    I didn't watch the whole thing. It's an aerobic workout? There should be an aerobic or calisthenics item in the database.

    Personally, I'd go by perceived rate of exertion. If I spent most of the class being able to talk through it, 4 or 5 calories per minute. If I spent most of the class being able to talk in two or three word sentences, then 6 - 7 calories per minute. If I spent most of the class barely able to get a word out, 10 - 12 calories per minute.
  • Pea4jjab
    Pea4jjab Posts: 216 Member
    It was a combination of cardio, strength (with dumbbells) and kick boxing.
  • Pea4jjab
    Pea4jjab Posts: 216 Member
    I went with general aerobics. Does that sound about right?
This discussion has been closed.

Categories