How Would I Log This?

Pea4jjab

http://www.youtube.com/watch?v=dm1TEcDUvfM&feature=related

I'm doing the above workout today...how would you log it?

therealangd

I didn't watch the whole thing. It's an aerobic workout? There should be an aerobic or calisthenics item in the database.

Personally, I'd go by perceived rate of exertion. If I spent most of the class being able to talk through it, 4 or 5 calories per minute. If I spent most of the class being able to talk in two or three word sentences, then 6 - 7 calories per minute. If I spent most of the class barely able to get a word out, 10 - 12 calories per minute.

Pea4jjab

It was a combination of cardio, strength (with dumbbells) and kick boxing.

Pea4jjab

I went with general aerobics. Does that sound about right?