How Would I Log This?

Pea4jjab
Pea4jjab Posts: 216 Member
in Fitness and Exercise
http://www.youtube.com/watch?v=dm1TEcDUvfM&feature=related

I'm doing the above workout today...how would you log it?

Replies

  • therealangd
    therealangd Posts: 1,861 Member
    I didn't watch the whole thing. It's an aerobic workout? There should be an aerobic or calisthenics item in the database.

    Personally, I'd go by perceived rate of exertion. If I spent most of the class being able to talk through it, 4 or 5 calories per minute. If I spent most of the class being able to talk in two or three word sentences, then 6 - 7 calories per minute. If I spent most of the class barely able to get a word out, 10 - 12 calories per minute.
  • Pea4jjab
    Pea4jjab Posts: 216 Member
    It was a combination of cardio, strength (with dumbbells) and kick boxing.
  • Pea4jjab
    Pea4jjab Posts: 216 Member
    I went with general aerobics. Does that sound about right?

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