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3 sets of 8 to 10 reps (struggling to get past 10) once a week, to get and then maintain extra muscle, twice a week to build and gain, 3 times a week to become meathead like ( theres no point in doing this much, your body needs time to rest and your not gonna be able to keep at 3 times a week for a long time or years to…
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that doesn't seem to healthy, mayb if you did a clense and didn't drink alot of water and ate no food, stay near your calorie goal, exercising is the trick, you lose more fat burning it off and eating healthy than starving your body and taking pill. not saying thats your case, but still, its possible you could check the…
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KAIZEN PROTIEN POWDER, cheap and great, not a rip off like alot of other powders
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tuna!!
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try tea stores, booster juice, or best bet is ebay buy now, u can usually get 500g for 20-30 bucks! beats paying 30 for 100g
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if your stressed that can kinda hinder appetite, just make sure your eating enough calories a day, and enought carbs and stuff before a working out, fruits and vegetables after, eggs and green tea in the morning i find makes me less fatigued, they make you less sleepy, also getting enough sleep while being stresse between…
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wait, why are we paying for way over priced "diet pills" i personally think thats dumb, just walk or exercise a few mins like half an hour a day and eat more fruit and vegetables and watch what you eat, I also drink green tea and matcha green tea(off ebay ~25 bucks for 500g) there's point in getting lured into buying these…
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drink the 67 calorie molson canadian!, or got to liquor, a flask has the same amount of calories as like 1-2 beers :P just does way better
