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do it now, the older you get the harder it will take to lose. Your intake will have to be less, and you will have to exercise more to keep it off.
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I am eating 1220 a day, some times less, but I am full and satisfied, but that is very few calories to MFP. but I work nights and exercise 4 times a week 45 min each day.. My menu is filling. 4 small meals and two snack. at 63:blushing: and working 10 hours a day:sad: I continue to go. I do make sure that each day I juice…
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that was very helpful, recently I did notice that some were wrong, so I scan from my phone right from the content. But something you can't adjust, like fruits and veg unless you scan them to be correct. But this is helpful..:blushing: :flowerforyou:
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anyone on this anymore. I am back again and need help:sad:
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planet fitness the way to go:wink:
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did 1 hour strength training. and 1 hour on the treadmill :smile: felt sooooo good:blushing: plan to keep this up.:glasses:
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great job:smile: Hope to get there soon:flowerforyou:
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looking for much help also:blushing:
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I am over 40 and just getting started. Download this about a month ago, but did nothing. today I said I got to lose some weight. So add me and through some help this way,
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no one seams to be looking at my post. I have the same problem, I go to the gym mon,tues,thurs,fri, sat-sun. I have only lose 3 lbs since I stated,two month ago. I will start juicing tomorrow. any suggestion on this. I do need help to start, what is for breakfast, lunch, dinner and maybe a snack Can someone give me an idea.
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You look great. what is your method, can you motivate me?:sad:
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just starting today. hoping I can lose something.:smile: :flowerforyou:
