pigpentw

Day one down, 45 minutes of spin and 25 minute dog walk plus some abs for good measure! :smile:

I am not doing the 30 day shred program but today is day one for me I start back to spin class tonight and my goal is to move for at least 20 minutes a day. If you would like a partner for a 30 commitment add me. Best of luck.

Try Eating Clean web site lots on there. I make all my own food have been for the past month and buy nothing processed anymore

I have always ran however I packed on a bit of weight but am back in the game now. I too have those days when it's perfect and you just keep on block after block and other days like this past Sunday I could barely make a mile. It use to eat me up when I hit those walls and I would push threw but this time I listen to my…

It may have been said already but read the labels there is so much sodium in the food's we eat. rules I follow, if it comes from nature enjoy it, feed your body every 2-3 hours, always keep your snack's under 200 calories, and drink water like a fish. Truly it work's Don't cry we all have these moments

thank you for posting. I for one stopped starving and started to feed myself every two to three hours and what I found was amazing. My stomach actually started to growl before the next meal. I would be hungry within two hours-three hours. I didn't feel full anymore and now looked forward to the next meal. I eat a protein…

You started walking don't feel miserable that is an awesome start. Rome wasn't built in a day and neither will you be a track star over night. 30 lbs ago I love to run and I ran over 20 miles a week, I did stairs, I did spin I was an addict then like we all do from time to time I fell off the wagon and I have had a hell of…

I have tried the no alcohol on weekends and have always failed. I am not a big drinker but I am a social drinker. Here is what I do and did. I work out and burn at least 500 calories Saturday and Sunday morning this give me the ability to have a few drinks. I keep those few drinks to ONE Vodka Ceasar and then I have vodka…

Try this web site if your into making your own AWESOME dressings http://www.natures-health-foods.com/salad-dressings.html

Hang in there turn up your metabolism break your food's into smaller meals eating every two - three hours. Read the labels on food avoid salt and hidden sugars, drink water like a fish and remember to move-smile well you do it. Down is down keep going!

Hi I am with you I too am wanting to lose 45lbs but I am going to mentally do this in 10lb increments, doesn't seem so HUGE that way. I've been here done this before and have decided it is time to stop this madness! The only thing I have learnt in the last few weeks that I have found useful is: Reading the labels on foods,…