I need a low cal salad dressing recipe

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Replies

  • Adrenaline_Queen
    Adrenaline_Queen Posts: 626 Member
    Squeeze a lemon over the salad? Just at thought xxxxxxxxx Add some herbs and olive oil xxxxxx I always make my own xxxxx

    Or look on youtube x
  • Adrenaline_Queen
    Adrenaline_Queen Posts: 626 Member
    this is my all time favorite that i make up myself and it is really good.

    1/2 cup maple syrup
    2 tbsp canola oil
    6 tbsp cidar vinegar
    6 tbsp dijon mustard
    1/2 tsp pepper

    it is only 41 calories per tablespoon
    i put my lettuce in a big bowl and stir it really well with the dressing that way you dont have to use as much
    it is a simple recipe and you know what you are putting in your body when you make your own

    Wow, half a cup of maple syrup only 41 cals... Wow......... I would of thought so much more, it is apparently 41 cals for a squeezed lemon for my hot water!!!!!!!!!! Still in shock................ xx But a nice shock, than you for sharing xx I know what I would rather have!!! xx

    I just re read post................. Whoops for a tea spoon LOL......... silly me xxxxxxxxxxxx
  • jopalis
    jopalis Posts: 238 Member
    Newmans Sesame Ginger is good...a pinch spicy
    Also the Bolthouse Yogurt dressings are fab

    Not a recipe though.
  • pigpentw
    pigpentw Posts: 13
    Try this web site if your into making your own AWESOME dressings

    http://www.natures-health-foods.com/salad-dressings.html
  • jopalis
    jopalis Posts: 238 Member
    ReshapeMariah....that ranch type dressing sounds amazing! Nutritional info sound really low! yeah...
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    apple cider vinegar, with splenda, and mrs dash= 0 cal 0 carb 0 fat 0 sodium
  • jopalis
    jopalis Posts: 238 Member
    PigpenTW....no nutritonal info though... guess can use the calculator. Nice site. thanks.

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