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http://www.conquerpms.com/PMSinfo.html EDITED TO ADD: Reduce caffiene intake. Eat foods with natural sodium like celery. It's also a natural diuretic. Lots of fresh fruits/veggies. Subsititute more refined grains with quinoa. The poster that said that they eat pistachs is on the right track. Natural,unsalted nuts,…
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Regardless, a stronger core is always a good thing.
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Cathe Friedrich has some low impact/high intensity workout dvds you may want to check out.
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Keep at it. Every day you'll be able to do a little bit more.
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This. Just ignore the numbers on the scale and keep going. What R-in-30 does best is measured on how your clothes fit and how you look in the mirror.
