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Agreed with Jero, slowly ramp you kcals up as u exersize increases like we discussed. Taper you meals around activity you need those complex carbs! (Low Gi) and Simple sugars (Hi GI) after work out. Eating consistendly each meal containing a carb and a protein. Are you doing the 4 approved weekly work outs? If you are you…
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Hey there, My favorite tool! The kettlebell! It depends on which exersizes you do. Snatches, swings, Clean and jerk, thurster, row, russian twist, renegade rows are a few of the ones I make my classes do every week. I am in New Zealand so I doubt you're anywhere near my gym but look them up on you tube and ask a trainer at…
