Feeling tired and lethargic - any tips

I use Herbalife supplements which give me more energy than I have ever had-but also WATER-lots of water, plus I try to get 7-8 hours sleep at night, and I eat 5-6 times a day which helps keep my sugar level balanced and give me energy all day long.

Looking at your diary it looks like you might not be eating enough. While that sounds like it would be wrong to eat more while trying to lose weight if you don't eat your body wont have the energy it needs to get through the day. I noticed a lot of days you have 600 or so calories left over. MFP already calculated a reduction into your goal calories based on your inputs when you started. So I suggest adding some more healthy calories (almonds or nuts in general are good sources). Try to eat close to your goal and see if you feel any better.

Vitamins and water. They have helped me anyway.

Looked at your diary and see two things. You are staying well below cal goal, which can mean you aren't providing enough fuel. Also, your protein is often way too low. You need to try to get closer to cal goal and definitely up your protein with good, lean sources - chicken, fish, nuts, lowfat dairy, etc. Good luck to you!

Make sure your getting enough fluids, dehydration can cause fatigue. I would also think your in sugar withdraw? Fruit has natural suger, you need carbs for your brain and for energy. Maybe you have cut out too much all at once? Just a few ideas, hope you keep feeling better each day.:flowerforyou:

Thought I'd give some medical input into this discussion.

If you cut out coffee and sugar 2 weeks ago, and you've been fine up to a couple days ago you are unlikely to be in withdrawal. When are the dips of energy in the day? Or is it just a constant tiredness? You are either coming down with something or you should modify your diet

A few points:

There is NO evidence that taking vitamin B tablets increases energy levels, I would recommend not to take them. Save your money.

Looking at your diary: Energy levels is often related to how much carbs you're eating and it doesnt look like you're reaching your goal. Carbs are the main fuel source for your brain. Eat your carbs! And try for more low GI carbs. You seem to have been OK with your carbs generally until the last few days.

Eat a bigger breakfast and smaller dinner.

Make sure you are eating every 3-4 hours

Choose to a. Eat your exercise calories or b. increase calorie goal to take into account exercise.