dave_in_ni Member

Can I ask what "Stack" is?

Thanks for the replies folks. It pretty much sums up what I thought but I heard this mentioned today on a podcast and doubted myself.

Not sure how you do it.

Bog standard PPL, 6 days x 6 Exercises, 3 sets, a mixture of 5-6 reps compound and 10-12 reps accessory

He has an odd look, ripped yes but awkward looking, he needs more meat on him or something

Thanks mate, good advice.

I had the same issue, I also get 20k+ steps per day, To be fair to Fitbit for me anyway its not very far away with its estimation.

True, I didn't have a clue what I was doing and by the time I caught on the damage was already done.

Just the one

I think it may be genetics, I see guys with the look I'm after naturally who don't even lift. I think I'm destined for the small fine look.

My logs from Jefit. I mean 1.5kg not overly bad the issue is where this weight is going directly onto my stomach.

I did think it was my dodgy measuring but looking back over my records the waist size does seem to tally up with my weight loss. Back when I was 80kg my waist was 94cm. Now the problem is this is not reflecting in my jean size. I have 32" waist in my jeans and still need a belt

Yes It sounds too good to be true really. I don't trust it.

My TDEE was around 1800, I was eating anywhere from 2000-2200 and maintained maybe even lost like 1lb per month.

I've not paid attention to be honest as I've been maintaining my weight. Its only now I'm cutting again I decided to pay attention.

Thats what I've done. When the fitbit syncs it updates MFP with the details. So today the 1528 exercise is coming from Fitbit syncing with MFP

Could do with some new friends and some new Work Week Hustle challengers https://www.fitbit.com/user/5VDMHX

Right folks an update. I am finally back to my pre Christmas weight but the worrying thing a the struggle it took to get here. As was mentioned I was eating 1500 cals daily and nothing happened. I then dropped further to 1300 and the weight cane of but as I say it was a struggle. My bmr should be 1800. I had to up my gym…

Nope been the same even when at maintenance

No i've not eaten like this for year, this only really started happening 2 years when ago when I lost 60lbs or so.

Yes really, why would I lie? I have been very strict with myself because I fear getting fat again. I don’t think I’ll ever shift that fear. Once I saw 6lbs on after Xmas it was panic stations and the diet began. Yes the like a rice veg is always weighed as I have no way of judging otherwise. Adaptive thermogenesis I take…

I am in a daily 600 calorie deficit though

Please. Do you weigh a biscuit? You scan the barcode. Same for bread etc

Everything is weighed and measured . My diary is public

I didn’t think it was possible to gain 6lb in the space of a week. I think I’ve proved it is considering how long it’s taking to shift.

Yep I’m another in the 1 month camp before anything happened

About 4 slices of pizza and 5 bud light and a scoop of ice cream

Yes.

Had one binge last weekend as it was my sons Birthday party, however, I also had that to contend with 2 years ago during my initial weight loss.

Another for AthleanX Also Simply Mander Brian Keane Fitness