TunnocksTeacake

Thats great that you do that, but you still need to be eating more calories to feed your swimming habit. Your burning off more than you need too

BUT LOOK AT CALORIES ADDED FROM EXERCISE. No need to diet any further. Not healthy to see bones like that. Sorry but not a good look my friend

I have found the diary to be a success. It helps me to see what i'm eating and how often as variety is really required to stop the boredom. What i did find looking through diary's of others was an incredible insight into what others eat and have found many great ideas. HOWEVER, some i came across made it very clear as to…

Really sad to see some of the comments on this thread, to make jokes about things regarding weight loss really isnt fair, especially as one or two people are actually asking your advice

Helooooooooo, and welcome to hell !! Lol, its not hell, it's been fun and im well chuffed with how i've done so far. Dont get me wrong some days you'll want to scream, thats ok. If you cheat you're only cheating yourself. You dont have to give up ANY food, as long as you are true with the calories then you'll be just fine.…

You know, it's nice to have a figure , but a woman with abs, and looking like he-man is not only false but soul destroying. Is it any wonder why there are so many weight issues around, not everyone wants to be skinny. I for one dont want to be skinny , but i would like to regain some of my shape back. I'm told by a lot of…

Now listen here missy...... stop putting yourself down. Talk to me , what are you struggling with , was calories are you on a day, what do you want to lose every week. And no you dont need to excercise just yet :flowerforyou: It will come in time and you will start to see a difference. Take each day at a time but dont live…